We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Escarole (Unspecified If Cooking Fat Added)

We got 40 nutritional values in our nutrition profile for Cooked Escarole (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Escarole (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Escarole (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Escarole (Unspecified If Cooking Fat Added)

3%
3.4%
1.1%
90.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Escarole (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Escarole (Unspecified If Cooking Fat Added)

0.5%
1.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Escarole (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Escarole (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
836.3 mg
781
2228
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
220 mg
62.4 mg
510
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
384.7 mg
107
1781
Fatty Acids, total polyunsaturated
1.4 g
399.4 mg
92
1304
Fatty Acids, total saturated
482 mg
136.6 mg
442
2342
Total Lipid (Fat)
3.4 g
963.9 mg
146
1408
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
352 mg
99.8 mg
331
1928
Stearic Acid (18:0)
105 mg
29.8 mg
270
1586
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
377.6 mg
103
1739
Palmitoleic Acid (16:1)
12 mg
3.4 mg
77
971
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
349.8 mg
98
1277
Linolenic Acid (18:3)
175 mg
49.6 mg
136
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
408
1509
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
95
380
Folate, food
75 µg
21.3 µg
95
214
Folate, total
75 µg
21.3 µg
95
308
Niacin
300 µg
85 µg
641
2231
Riboflavin
60 µg
17 µg
223
751
Thiamin
57 µg
16.2 µg
186
827
Vitamin B6
15 µg
4.3 µg
341
966
Vitamin C
3.2 mg
907.2 µg
410
591
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
210
567
beta-Carotene
1.1 mg
308.4 µg
386
487
Phylloquinone
207.4 µg
58.8 µg
184
202
Vitamin A, RAE
90 µg
25.5 µg
363
620
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
153
503
Copper, Cu
84 µg
23.8 µg
224
765
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
21 mg
6 mg
151
653
Potassium, K
235 mg
66.6 mg
327
663
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
294 mg
83.3 mg
183
855
Zinc, Zn
660 µg
187.1 µg
90
853
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.8 mg
4.2 mg
254
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.6 g
25.7 g
144
198
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
175
642
Figure 3. Nutritional profile of cooked escarole (unspecified if cooking fat added) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Escarole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Escarole (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of cooked escarole (unspecified if cooking fat added)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

EscaroleNo of
Nutrients
(Drained, No Salt Added)
62
(Made With Butter)
48
(Made With Margarine)
44
(Made With Oil)
40
(Made With Unspecified Fat)
47
(Made Without Fat)
38
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,