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Nutritional Profile Of Boiled Escarole (Drained, No Salt Added)

We got 62 nutritional values in our nutrition profile for Boiled Escarole (Drained, No Salt Added).

Nutrient Content Of Boiled Escarole (Drained, No Salt Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Escarole (Drained, No Salt Added)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.07 g
870.33 mg
872
4212
2.8 g
793.79 mg
67
219
230 mg
65.2 mg
502
2355
Fatty Acids (4)
42 mg
11.91 mg
709
5597
180 mg
51.03 mg
409
2824
Saturated Fats (3)
3 mg
0.85 mg
190
1290
38 mg
10.77 mg
565
4128
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
4 mg
1.13 mg
641
5721
Polyunsaturated Fats (2)
69 mg
19.56 mg
659
3841
12 mg
3.4 mg
297
1026
Amino Acids (18)
57 mg
16.16 mg
171
1689
57 mg
16.16 mg
202
1821
119 mg
33.74 mg
236
2173
9 mg
2.55 mg
94
488
152 mg
43.09 mg
272
2856
53 mg
15.03 mg
142
1602
21 mg
5.95 mg
128
1184
66 mg
18.71 mg
150
1426
90 mg
25.51 mg
185
2070
58 mg
16.44 mg
197
2067
13 mg
3.69 mg
98
943
49 mg
13.89 mg
162
1320
54 mg
15.31 mg
150
1530
45 mg
12.76 mg
165
1339
46 mg
13.04 mg
154
1381
5 mg
1.42 mg
91
460
37 mg
10.49 mg
143
1189
58 mg
16.44 mg
182
1564
Protein (1)
1.15 g
326.02 mg
409
2946
Water-soluble Vitamins (9)
78 ug
22.11 ug
95
382
78 ug
22.11 ug
95
212
78 ug
22.11 ug
95
307
312 ug
88.45 ug
705
5177
826 ug
234.17 ug
49
655
62 ug
17.58 ug
217
815
59 ug
16.73 ug
188
870
16 ug
4.54 ug
338
1007
3.3 mg
935.53 ug
410
619
Fat-soluble Vitamins (5)
400 ug
113.4 ug
245
630
1,133 ug
321.2 ug
425
610
211.9 ug
60.07 ug
187
209
1,888 iu
535.24 iu
152
374
94 ug
26.65 ug
361
635
Minerals (11)
46 mg
13.04 mg
146
538
87 ug
24.66 ug
222
833
6.7 ug
1.9 ug
25
192
720 ug
204.12 ug
219
921
13 mg
3.69 mg
114
348
385 ug
109.15 ug
128
865
22 mg
6.24 mg
143
650
245 mg
69.46 mg
313
721
0.2 ug
0.06 ug
93
699
19 mg
5.39 mg
427
1291
690 ug
195.61 ug
84
893
Other Micronutrients (1)
15.4 mg
4.37 mg
249
1256
Water (1)
94.29 g
26.73 g
58
171
Other (3)
1.3 g
368.54 mg
120
545
15 kcal
4.25 kcal
207
677
64 kJ
18.14 kJ
316
2023

Common Serving Sizes Of Boiled Escarole (Drained, No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.3 oz150.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Escarole (Drained, No Salt Added)

Here's a shareable infographic with all the nutrients you can find in Boiled Escarole (Drained, No Salt Added).

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