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Nutritional Profile of Boiled Escarole (Drained, No Salt Added)

We got 62 nutritional values in our nutrition profile for Boiled Escarole (Drained, No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Fluoride, F (Minerals)
Phylloquinone (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Water (Water)
Pantothenic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Escarole (Drained, No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Escarole (Drained, No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Escarole (Drained, No Salt Added)

3.1%

0.2%

1.2%

94.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Escarole (Drained, No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Escarole (Drained, No Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.1 g	870.3 mg	770	2216
Fiber, total dietary	2.8 g	793.8 mg	66	222
Sugars (Total incl. NLEA)	230 mg	65.2 mg	509	1653
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4 mg	1.1 mg	622	2837
Fatty Acids, total polyunsaturated	81 mg	23 mg	707	2434
Fatty Acids, total saturated	42 mg	11.9 mg	697	2765
Total Lipid (Fat)	180 mg	51 mg	425	1751
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	38 mg	10.8 mg	565	2238
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 mg	1.1 mg	613	2808
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	69 mg	19.6 mg	648	2325
Linolenic Acid (18:3)	12 mg	3.4 mg	297	944
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	57 mg	16.2 mg	168	905
Arginine	57 mg	16.2 mg	198	928
Aspartic Acid	119 mg	33.7 mg	230	933
Cystine	9 mg	2.6 mg	93	487
Glutamic Acid	152 mg	43.1 mg	266	1009
Glycine	53 mg	15 mg	140	950
Histidine	21 mg	6 mg	125	987
Isoleucine	66 mg	18.7 mg	147	955
Leucine	90 mg	25.5 mg	182	938
Lysine	58 mg	16.4 mg	194	935
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	49 mg	13.9 mg	160	993
Proline	54 mg	15.3 mg	147	1011
Serine	45 mg	12.8 mg	161	1021
Threonine	46 mg	13 mg	151	966
Tryptophan	5 mg	1.4 mg	87	460
Tyrosine	37 mg	10.5 mg	139	1001
Valine	58 mg	16.4 mg	180	986
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	326 mg	403	1504
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	78 µg	22.1 µg	92	377
Folate, food	78 µg	22.1 µg	92	211
Folate, total	78 µg	22.1 µg	92	305
Niacin	312 µg	88.5 µg	633	2220
Pantothenic Acid	826 µg	234.2 µg	43	379
Riboflavin	62 µg	17.6 µg	221	749
Thiamin	59 µg	16.7 µg	184	825
Vitamin B6	16 µg	4.5 µg	340	965
Vitamin C	3.3 mg	935.5 µg	409	590
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	400 µg	113.4 µg	246	603
beta-Carotene	1.1 mg	320.3 µg	381	479
Phylloquinone	212 µg	60.1 µg	180	198
Vitamin A, IU	1.9k IU	535.8 IU	140	287
Vitamin A, RAE	94 µg	26.6 µg	361	616
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	46 mg	13 mg	151	501
Copper, Cu	87 µg	24.7 µg	221	762
Fluoride, F	6.7 µg	1.9 µg	25	172
Iron, Fe	720 µg	204.1 µg	220	851
Magnesium, Mg	13 mg	3.7 mg	114	354
Manganese, Mn	385 µg	109.1 µg	123	652
Phosphorus, P	22 mg	6.2 mg	150	652
Potassium, K	245 mg	69.5 mg	317	653
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	19 mg	5.4 mg	429	1132
Zinc, Zn	690 µg	195.6 µg	86	849
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	15.4 mg	4.4 mg	248	1002
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.3 g	26.7 g	27	63
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	368.5 mg	121	530
Kcal (Energy)	15 kcal	4.3 kcal	207	674
KJ (Energy)	64 kj	18.1 kj	311	1095

Figure 2. Nutritional profile of boiled escarole (drained, no salt added) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Escarole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Progresso Cannellini White Kidney Beans, 15 o... available on Amazon — Progresso Cannellini White Kidney Beans, 15 o...

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Iceberg Lettuce, 1 Head available on Amazon — Iceberg Lettuce, 1 Head

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Escarole (Drained, No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	150.0 g	5.3 oz

Figure 3. Common serving sizes of boiled escarole (drained, no salt added)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Escarole	No of Nutrients
Cooked Escarole (Made With Butter)	48
Cooked Escarole (Made With Margarine)	44
Cooked Escarole (Made With Oil)	40
Cooked Escarole (Made With Unspecified Fat)	47
Cooked Escarole (Made Without Fat)	38
Cooked Escarole (Unspecified If Cooking Fat Added)	40

Figure 4. Similar vegetables and vegetable products 1 to 6.

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