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Nutritional Profile of Cooked Escarole (Made With Margarine)

We got 44 nutritional values in our nutrition profile for Cooked Escarole (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Escarole (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Escarole (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Escarole (Made With Margarine)

3%
2.2%
1.1%
91.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Escarole (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Escarole (Made With Margarine)

0.5%
0.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Escarole (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Escarole (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
842 mg
779
2226
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
220 mg
62.4 mg
510
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
660 mg
187.1 mg
323
2224
Fatty Acids, total polyunsaturated
975 mg
276.4 mg
218
1548
Fatty Acids, total saturated
450 mg
127.6 mg
463
2371
Total Lipid (Fat)
2.2 g
623.7 mg
263
1528
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
252 mg
71.4 mg
402
2025
Stearic Acid (18:0)
163 mg
46.2 mg
221
1528
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
650 mg
184.3 mg
321
2192
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
7 mg
2 mg
51
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
871 mg
246.9 mg
203
1531
Linolenic Acid (18:3)
104 mg
29.5 mg
205
852
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
314.7 mg
407
1508
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
95
380
Folate, food
75 µg
21.3 µg
95
214
Folate, total
75 µg
21.3 µg
95
308
Niacin
300 µg
85 µg
641
2231
Riboflavin
60 µg
17 µg
223
751
Thiamin
57 µg
16.2 µg
186
827
Vitamin B6
142 µg
40.3 µg
218
839
Vitamin C
3.2 mg
907.2 µg
410
591
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
176
533
beta-Carotene
1.1 mg
313.8 µg
383
483
Phylloquinone
206.6 µg
58.6 µg
186
204
Retinol
26 µg
7.4 µg
30
455
Vitamin A, RAE
118 µg
33.5 µg
343
592
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
152
502
Copper, Cu
84 µg
23.8 µg
224
765
Iron, Fe
690 µg
195.6 µg
224
855
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
22 mg
6.2 mg
150
652
Potassium, K
236 mg
66.9 mg
326
662
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
316 mg
89.6 mg
162
833
Zinc, Zn
660 µg
187.1 µg
90
853
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.1 mg
4.3 mg
251
1005
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.7 g
26 g
95
141
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked escarole (made with margarine) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Escarole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Escarole (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup135.0 g4.8 oz
1 Head, Yields321.0 g11.3 oz
Figure 4. Common serving sizes of cooked escarole (made with margarine)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

EscaroleNo of
Nutrients
(Drained, No Salt Added)
62
(Made With Butter)
48
(Made With Oil)
40
(Made With Unspecified Fat)
47
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
40
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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