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Nutritional Profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
We got 44 nutritional values in our nutrition profile for Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.9 g | 527 | 1877 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 126 | 1173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 195 | 1089 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 111 | 698 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 476 | 1661 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 133 | 743 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 997 mg | 282.6 mg | 305 | 1301 |
| Stearic Acid (18:0) | 326 mg | 92.4 mg | 528 | 1365 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 175 | 1056 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 317 | 947 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 93 | 433 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 105 | 691 |
| Linolenic Acid (18:3) | 512 mg | 145.1 mg | 80 | 453 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 530 mg | 150.3 mg | 798 | 1571 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 202 µg | 57.3 µg | 727 | 2328 |
| Riboflavin | 17 µg | 4.8 µg | 321 | 794 |
| Thiamin | 22 µg | 6.2 µg | 346 | 862 |
| Vitamin B6 | 45 µg | 12.8 µg | 318 | 936 |
| Vitamin C | 5.3 mg | 1.5 mg | 176 | 570 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 31 µg | 8.8 µg | 200 | 433 |
| alpha-Tocopherol | 1.3 mg | 379.9 µg | 110 | 509 |
| beta-Carotene | 136 µg | 38.6 µg | 348 | 1030 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 62 | 178 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 384 | 993 |
| Lycopene | 710 µg | 201.3 µg | 252 | 467 |
| Phylloquinone | 18.5 µg | 5.2 µg | 220 | 737 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 236 | 540 |
| Copper, Cu | 33 µg | 9.4 µg | 224 | 816 |
| Iron, Fe | 230 µg | 65.2 µg | 279 | 906 |
| Magnesium, Mg | 9 mg | 2.6 mg | 81 | 381 |
| Phosphorus, P | 18 mg | 5.1 mg | 289 | 659 |
| Potassium, K | 135 mg | 38.3 mg | 282 | 763 |
| Selenium, Se | 0.2 µg | 0.1 µg | 339 | 697 |
| Sodium, Na | 212 mg | 60.1 mg | 471 | 937 |
| Zinc, Zn | 130 µg | 36.9 µg | 285 | 916 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.1 mg | 1.2 mg | 581 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.8 g | 22.9 g | 131 | 655 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 237 | 569 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Cucumber
Key Features Include
- Cucumbers are low in calories but high in many important vitamins and minerals.
- Promotes Hydration
- Cucumbers contain antioxidants, including flavonoids and tannins, and may reduce the risk of chronic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 159.0 g | 5.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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