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Nutritional Profile of Cooked Green String Beans (Szechuan-Style)

We got 43 nutritional values in our nutrition profile for Cooked Green String Beans (Szechuan-Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans (Szechuan-Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans (Szechuan-Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans (Szechuan-Style)

8.2%
6.9%
2.4%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans (Szechuan-Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans (Szechuan-Style)

1%
2.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans (Szechuan-Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans (Szechuan-Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
449
1723
Fiber, total dietary
2.7 g
765.4 mg
34
223
Sugars (Total incl. NLEA)
3.1 g
867.5 mg
229
1370
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
791 mg
338
1388
Fatty Acids, total polyunsaturated
2.9 g
813.6 mg
195
930
Fatty Acids, total saturated
970 mg
275 mg
578
1897
Total Lipid (Fat)
6.9 g
2 g
331
1057
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
692 mg
196.2 mg
482
1594
Stearic Acid (18:0)
229 mg
64.9 mg
614
1462
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
306
1349
Palmitoleic Acid (16:1)
24 mg
6.8 mg
329
959
Paullinic Acid (20:1)
26 mg
7.4 mg
108
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
705.9 mg
193
908
Linolenic Acid (18:3)
383 mg
108.6 mg
127
573
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
683.2 mg
706
1378
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
28 µg
7.9 µg
66
261
Folate, total
28 µg
7.9 µg
101
361
Niacin
804 µg
227.9 µg
580
1753
Riboflavin
103 µg
29.2 µg
236
708
Thiamin
80 µg
22.7 µg
288
804
Vitamin B6
174 µg
49.3 µg
189
807
Vitamin C
10.9 mg
3.1 mg
121
514
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
54 µg
15.3 µg
189
410
alpha-Tocopherol
1.2 mg
337.4 µg
125
524
beta-Carotene
365 µg
103.5 µg
241
822
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
583 µg
165.3 µg
94
543
Phylloquinone
56.9 µg
16.1 µg
63
421
Vitamin A, RAE
34 µg
9.6 µg
198
678
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
202
502
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
1.2 mg
331.7 µg
185
804
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
52 mg
14.7 mg
256
620
Potassium, K
240 mg
68 mg
177
658
Selenium, Se
1.3 µg
0.4 µg
328
684
Sodium, Na
231 mg
65.5 mg
452
918
Zinc, Zn
360 µg
102.1 µg
263
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.4 mg
4.1 mg
484
1012
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
126
646
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
259
591
Figure 3. Nutritional profile of cooked green string beans (szechuan-style) with 43 nutrient values.

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Common Serving Sizes Of Cooked Green String Beans (Szechuan-Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bean6.0 g0.2 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked green string beans (szechuan-style)

8 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 8

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(With Mushroom Sauce)
50
51
(With Mushroom Sauce, From Canned)
52
(With Mushroom Sauce, Unspecified Form)
51
(Creamed Or With Cheese Sauce, From Canned)
52
(Creamed Or With Cheese Sauce, Made From Fresh)
50
(Creamed Or With Cheese Sauce, Made From Frozen)
51
(Creamed Or With Cheese Sauce, Unspecified Form)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 8.

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