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Nutritional Profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

We got 40 nutritional values in our nutrition profile for Gelatin Dessert (With Fruit, Vegetable, & Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

13.9%
2.2%
1.4%
82.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

0.2%
0.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gelatin Dessert (With Fruit, Vegetable, & Nuts)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
307
1397
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
12.2 g
3.5 g
246
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
298 mg
84.5 mg
323
2559
Fatty Acids, total polyunsaturated
1.6 g
446.5 mg
154
1243
Fatty Acids, total saturated
216 mg
61.2 mg
331
2592
Total Lipid (Fat)
2.2 g
626.5 mg
265
1527
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
157 mg
44.5 mg
293
2119
Stearic Acid (18:0)
56 mg
15.9 mg
301
1635
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
294 mg
83.3 mg
326
2530
Paullinic Acid (20:1)
4 mg
1.1 mg
56
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
360.9 mg
156
1250
Linolenic Acid (18:3)
303 mg
85.9 mg
60
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
402.6 mg
265
1477
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
80
450
Folate, food
5 µg
1.4 µg
25
284
Folate, total
5 µg
1.4 µg
58
389
Niacin
96 µg
27.2 µg
281
2433
Riboflavin
27 µg
7.7 µg
205
784
Thiamin
27 µg
7.7 µg
154
857
Vitamin B6
41 µg
11.6 µg
76
940
Vitamin C
1.3 mg
368.5 µg
73
610
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
153
637
beta-Carotene
21 µg
6 µg
72
1145
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
27 µg
7.7 µg
94
1007
Phylloquinone
3.9 µg
1.1 µg
93
886
Vitamin A, RAE
2 µg
0.6 µg
133
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
150
545
Copper, Cu
96 µg
27.2 µg
86
753
Iron, Fe
190 µg
53.9 µg
170
912
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
31 mg
8.8 mg
149
642
Potassium, K
71 mg
20.1 mg
169
829
Selenium, Se
0.8 µg
0.2 µg
128
690
Sodium, Na
50 mg
14.2 mg
220
1100
Zinc, Zn
130 µg
36.9 µg
93
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
245
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.2 g
23.3 g
20
592
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
76 kcal
21.5 kcal
233
613
Figure 3. Nutritional profile of gelatin dessert (with fruit, vegetable, & nuts) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Gelatin Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gelatin Dessert (With Fruit, Vegetable, & Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch17.0 g0.6 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of gelatin dessert (with fruit, vegetable, & nuts)

19 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 19

Click on a food to explore all of the nutrients it contains.

Gelatin DessertNo of
Nutrients
20
(Dietetic, Sweetened With Low Calorie Sweetener)
12
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
50
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
52
(With Fruit & Cream Cheese)
52
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
49
(With Fruit & Sour Cream)
53
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
40
(With Fruit & Vegetables)
39
(With Fruit & Whipped Cream)
54
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
44
(With Fruit & Whipped Topping)
45
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
42
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
46
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
26
Gelatin Dessert With Cream CheeseNo of
Nutrients
50
Gelatin Dessert With FruitNo of
Nutrients
42
Gelatin Dessert With Sour CreamNo of
Nutrients
51
Gelatin Dessert With Whipped CreamNo of
Nutrients
38
Figure 5. Similar desserts 1 to 19.

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