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Nutritional Profile of Gelatin Dessert (With Fruit & Sour Cream)
We got 53 nutritional values in our nutrition profile for Gelatin Dessert (With Fruit & Sour Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gelatin Dessert (With Fruit & Sour Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gelatin Dessert (With Fruit & Sour Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gelatin Dessert (With Fruit & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gelatin Dessert (With Fruit & Sour Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gelatin Dessert (With Fruit & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gelatin Dessert (With Fruit & Sour Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gelatin Dessert (With Fruit & Sour Cream)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.8 g | 6.2 g | 266 | 1045 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 19.2 g | 5.4 g | 166 | 572 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 544 mg | 154.2 mg | 306 | 2336 |
| Fatty Acids, total polyunsaturated | 126 mg | 35.7 mg | 300 | 2389 |
| Fatty Acids, total saturated | 1.2 g | 337.9 mg | 297 | 1761 |
| Total Lipid (Fat) | 2.3 g | 663.4 mg | 261 | 1514 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 150 | 488 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 129 | 334 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 126 | 387 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 159 | 658 |
| Myristic Acid (14:0) | 189 mg | 53.6 mg | 169 | 961 |
| Palmitic Acid (16:0) | 612 mg | 173.5 mg | 255 | 1670 |
| Stearic Acid (18:0) | 214 mg | 60.7 mg | 283 | 1477 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 488 mg | 138.3 mg | 309 | 2346 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 135 | 948 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 57 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 43 | 291 |
| Linoleic Acid (18:2 n-6) | 95 mg | 26.9 mg | 291 | 2299 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 218 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 374.2 mg | 268 | 1487 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 76 | 446 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 9 µg | 2.6 µg | 54 | 384 |
| Niacin | 266 µg | 75.4 µg | 216 | 2265 |
| Riboflavin | 50 µg | 14.2 µg | 191 | 761 |
| Thiamin | 31 µg | 8.8 µg | 150 | 853 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 58 | 728 |
| Vitamin B6 | 73 µg | 20.7 µg | 45 | 908 |
| Vitamin C | 15 mg | 4.3 mg | 19 | 473 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 22 | 461 |
| alpha-Tocopherol | 120 µg | 34 µg | 148 | 632 |
| beta-Carotene | 15 µg | 4.3 µg | 78 | 1151 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 0.8 µg | 0.2 µg | 123 | 917 |
| Retinol | 14 µg | 4 µg | 114 | 467 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 121 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 140 | 529 |
| Copper, Cu | 47 µg | 13.3 µg | 129 | 802 |
| Iron, Fe | 280 µg | 79.4 µg | 164 | 901 |
| Magnesium, Mg | 10 mg | 2.8 mg | 44 | 375 |
| Phosphorus, P | 29 mg | 8.2 mg | 151 | 645 |
| Potassium, K | 112 mg | 31.8 mg | 136 | 786 |
| Selenium, Se | 1.4 µg | 0.4 µg | 122 | 682 |
| Sodium, Na | 45 mg | 12.8 mg | 223 | 1105 |
| Zinc, Zn | 100 µg | 28.3 µg | 95 | 920 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 86 | 374 |
| Choline | 6 mg | 1.7 mg | 222 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 40 | 907 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 218 | 581 |
Foods Available Online
We searched Amazon for "Gelatin Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gelatin Dessert (With Fruit & Sour Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 14.5 g | 0.5 oz |
| 1 Cup | 249.0 g | 8.8 oz |
19 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 19
Click on a food to explore all of the nutrients it contains.
| Gelatin Dessert | No of Nutrients |
| 20 | |
(Dietetic, Sweetened With Low Calorie Sweetener) | 12 |
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener) | 50 |
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener) | 52 |
(With Fruit & Cream Cheese) | 52 |
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener) | 49 |
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener) | 40 |
(With Fruit & Vegetables) | 39 |
(With Fruit & Whipped Cream) | 54 |
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener) | 44 |
(With Fruit & Whipped Topping) | 45 |
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener) | 42 |
(With Fruit, Vegetable, & Nuts) | 40 |
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener) | 46 |
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener) | 26 |
| Gelatin Dessert With Cream Cheese | No of Nutrients |
| 50 | |
| Gelatin Dessert With Fruit | No of Nutrients |
| 42 | |
| Gelatin Dessert With Sour Cream | No of Nutrients |
| 51 | |
| Gelatin Dessert With Whipped Cream | No of Nutrients |
| 38 |
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