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Nutritional Profile of Spaghetti With Tomato Sauce (Meatless)

We got 48 nutritional values in our nutrition profile for Spaghetti With Tomato Sauce (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti With Tomato Sauce (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti With Tomato Sauce (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti With Tomato Sauce (Meatless)

19.1%
2.9%
3.6%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti With Tomato Sauce (Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti With Tomato Sauce (Meatless)

0.4%
0.9%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti With Tomato Sauce (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti With Tomato Sauce (Meatless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.1 g
5.4 g
220
1161
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2.6 g
742.8 mg
268
1414
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
895 mg
253.7 mg
662
2017
Fatty Acids, total polyunsaturated
1.2 g
329.1 mg
406
1447
Fatty Acids, total saturated
417 mg
118.2 mg
789
2404
Total Lipid (Fat)
2.9 g
816.5 mg
638
1460
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
303 mg
85.9 mg
692
1976
Stearic Acid (18:0)
85 mg
24.1 mg
725
1606
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
877 mg
248.6 mg
632
1985
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
290 mg
391
1397
Linolenic Acid (18:3)
134 mg
38 mg
337
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
624
1259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
84
389
Folate, food
9 µg
2.6 µg
85
280
Folate, total
43 µg
12.2 µg
86
341
Folic Acid
33 µg
9.4 µg
49
232
Niacin
2.7 mg
771.4 µg
241
1134
Riboflavin
98 µg
27.8 µg
241
713
Thiamin
150 µg
42.5 µg
219
734
Vitamin B6
107 µg
30.3 µg
256
874
Vitamin C
1 mg
283.5 µg
219
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
107
506
beta-Carotene
176 µg
49.9 µg
319
990
Lutein + Zeaxanthin
87 µg
24.7 µg
338
947
Lycopene
6.1 mg
1.7 mg
19
61
Phylloquinone
8.6 µg
2.4 µg
311
836
Vitamin A, RAE
15 µg
4.3 µg
217
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
90 µg
25.5 µg
167
759
Iron, Fe
1 mg
283.5 µg
202
821
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
46 mg
13 mg
262
626
Potassium, K
175 mg
49.6 mg
242
723
Selenium, Se
14 µg
4 µg
201
551
Sodium, Na
261 mg
74 mg
422
888
Zinc, Zn
350 µg
99.2 µg
264
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.4 mg
2.7 mg
534
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
252
935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
118 kcal
33.5 kcal
238
570
Figure 3. Nutritional profile of spaghetti with tomato sauce (meatless) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti With Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Spaghetti With Tomato SauceNo of
Nutrients
(Made With Spinach Noodles, Meatless)
47
(Meatless, Whole Wheat Noodles)
47
Figure 4. Similar meals, entrees, and side dishes 1 to 2.

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