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Nutritional Profile of Babyfood Applesauce & Apricots (Strained, Fruit)

We got 47 nutritional values in our nutrition profile for Babyfood Applesauce & Apricots (Strained, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 47 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Applesauce & Apricots (Strained, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Applesauce & Apricots (Strained, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Applesauce & Apricots (Strained, Fruit)

11.6%
0.2%
0.2%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Applesauce & Apricots (Strained, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Applesauce & Apricots (Strained, Fruit)

In food category: Baby Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
11.6 g
3.3 g
127
Fiber, total dietary
1.8 g
510.3 mg
24
Fructose
4.8 g
1.4 g
7
Glucose
2.9 g
816.5 mg
11
Maltose
10 mg
2.8 mg
23
Sucrose
1.6 g
445.1 mg
13
Sugars (Total incl. NLEA)
9.3 g
2.6 g
84
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
37 mg
10.5 mg
217
Fatty Acids, total polyunsaturated
45 mg
12.8 mg
243
Fatty Acids, total saturated
24 mg
6.8 mg
230
Total Lipid (Fat)
200 mg
56.7 mg
173
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
20 mg
5.7 mg
233
Stearic Acid (18:0)
3 mg
0.9 mg
169
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
37 mg
10.5 mg
214
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
214
Linolenic Acid (18:3)
7 mg
2 mg
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
200 mg
56.7 mg
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
2 µg
0.6 µg
77
Folate, food
2 µg
0.6 µg
41
Folate, total
2 µg
0.6 µg
64
Niacin
140 µg
39.7 µg
249
Pantothenic Acid
119 µg
33.7 µg
135
Riboflavin
29 µg
8.2 µg
155
Thiamin
14 µg
4 µg
134
Vitamin B6
30 µg
8.5 µg
128
Vitamin C
18.9 mg
5.4 mg
81
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
3 µg
0.9 µg
62
alpha-Tocopherol
180 µg
51 µg
123
beta-Carotene
189 µg
53.6 µg
71
beta-Cryptoxanthin
26 µg
7.4 µg
14
Lutein + Zeaxanthin
28 µg
7.9 µg
85
Phylloquinone
1 µg
0.3 µg
117
Vitamin A, IU
339 IU
96.1 IU
93
Vitamin A, RAE
17 µg
4.8 µg
113
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
6 mg
1.7 mg
150
Copper, Cu
41 µg
11.6 µg
114
Iron, Fe
250 µg
70.9 µg
135
Magnesium, Mg
4 mg
1.1 mg
61
Phosphorus, P
9 mg
2.6 mg
137
Potassium, K
120 mg
34 mg
116
Selenium, Se
0.3 µg
0.1 µg
94
Zinc, Zn
40 µg
11.3 µg
141
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
3.1 mg
878.8 µg
159
Water (1)per
100g
per
Oz
Rank
Cat.
Water
87.7 g
24.9 g
46
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
260 mg
73.7 mg
106
Kcal (Energy)
44 kcal
12.5 kcal
116
KJ (Energy)
185 kj
52.4 kj
158
Figure 2. Nutritional profile of babyfood applesauce & apricots (strained, fruit) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce & Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Applesauce & Apricots (Strained, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Jar113.0 g4.0 oz
Jar Gerber Second Food (4 Oz)113.0 g4.0 oz
Jar Beech-Nut Stage 2 (4 Oz)113.0 g4.0 oz
Jar Heinz Strained-2 (4 Oz)113.0 g4.0 oz
Jar Earth's Best (4.5 Oz)128.0 g4.5 oz
Figure 3. Common serving sizes of babyfood applesauce & apricots (strained, fruit)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Applesauce & ApricotsNo of
Nutrients
38
39
(Unspecified If Strained Or Junior)
39
45
Figure 4. Similar baby foods 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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