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Nutritional Profile of Yokan (Prepared From Adzuki Beans & Sugar)

We got 49 nutritional values in our nutrition profile for Yokan (Prepared From Adzuki Beans & Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Yokan (Prepared From Adzuki Beans & Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

60.7%
0.1%
3.3%
35.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yokan (Prepared From Adzuki Beans & Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yokan (Prepared From Adzuki Beans & Sugar)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.7 g
17.2 g
20
387
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
326
2830
Fatty Acids, total polyunsaturated
26 mg
7.4 mg
362
2489
Fatty Acids, total saturated
43 mg
12.2 mg
318
2764
Total Lipid (Fat)
120 mg
34 mg
329
1759
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
308
2801
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
323
2368
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
192 mg
54.4 mg
129
773
Arginine
213 mg
60.4 mg
143
776
Aspartic Acid
390 mg
110.6 mg
135
693
Cystine
31 mg
8.8 mg
119
465
Glutamic Acid
513 mg
145.4 mg
134
777
Glycine
125 mg
35.4 mg
139
880
Histidine
87 mg
24.7 mg
138
921
Isoleucine
131 mg
37.1 mg
142
890
Leucine
276 mg
78.2 mg
138
781
Lysine
248 mg
70.3 mg
141
748
Methionine
35 mg
9.9 mg
123
915
Phenylalanine
174 mg
49.3 mg
137
870
Proline
145 mg
41.1 mg
131
930
Serine
161 mg
45.6 mg
125
912
Threonine
112 mg
31.8 mg
140
901
Tryptophan
32 mg
9.1 mg
120
433
Tyrosine
98 mg
27.8 mg
139
940
Valine
169 mg
47.9 mg
132
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
932.7 mg
284
1290
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
177
447
Folate, food
8 µg
2.3 µg
177
281
Folate, total
8 µg
2.3 µg
179
386
Niacin
57 µg
16.2 µg
313
2472
Pantothenic Acid
99 µg
28.1 µg
138
1086
Riboflavin
4 µg
1.1 µg
175
807
Thiamin
5 µg
1.4 µg
224
879
Vitamin B6
8 µg
2.3 µg
232
973
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1 IU
0.3 IU
63
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
141
520
Copper, Cu
29 µg
8.2 µg
272
820
Iron, Fe
1.2 mg
328.9 µg
225
805
Magnesium, Mg
18 mg
5.1 mg
119
342
Manganese, Mn
140 µg
39.7 µg
150
890
Phosphorus, P
40 mg
11.3 mg
211
633
Potassium, K
45 mg
12.8 mg
301
857
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
83 mg
23.5 mg
200
1066
Zinc, Zn
70 µg
19.8 µg
202
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.4 g
10 g
292
1889
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
149
632
Kcal (Energy)
260 kcal
73.7 kcal
64
428
KJ (Energy)
1,090 kj
309 kj
46
197
Figure 2. Nutritional profile of yokan (prepared from adzuki beans & sugar) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Yokan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yokan (Prepared From Adzuki Beans & Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice14.0 g0.5 oz
Figure 3. Common serving sizes of yokan (prepared from adzuki beans & sugar)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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