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Nutritional Profile of Luncheon Meat (Not Further Specified)

We got 41 nutritional values in our nutrition profile for Luncheon Meat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Luncheon Meat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luncheon Meat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luncheon Meat (Not Further Specified)

0.3%
3.7%
16.7%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Luncheon Meat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Luncheon Meat (Not Further Specified)

1.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luncheon Meat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luncheon Meat (Not Further Specified)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
270 mg
76.5 mg
179
2483
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
416.7 mg
165
1733
Fatty Acids, total polyunsaturated
544 mg
154.2 mg
175
1971
Fatty Acids, total saturated
1.1 g
317.5 mg
184
1799
Total Lipid (Fat)
3.7 g
1.1 g
165
1375
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
56
529
Lauric Acid (12:0)
1 mg
0.3 mg
61
709
Myristic Acid (14:0)
42 mg
11.9 mg
158
1108
Palmitic Acid (16:0)
710 mg
201.3 mg
185
1576
Stearic Acid (18:0)
348 mg
98.7 mg
181
1343
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Oleic Acid (18:1)
1.4 g
385.6 mg
169
1727
Palmitoleic Acid (16:1)
90 mg
25.5 mg
163
893
Paullinic Acid (20:1)
27 mg
7.7 mg
91
447
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
63
241
Linoleic Acid (18:2 n-6)
447 mg
126.7 mg
172
1947
Linolenic Acid (18:3)
13 mg
3.7 mg
139
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
74
416
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
38
629
Riboflavin
266 µg
75.4 µg
38
545
Thiamin
336 µg
95.3 µg
57
548
Vitamin B12
0.4 µg
0.1 µg
129
693
Vitamin B6
394 µg
111.7 µg
31
587
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
51
614
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
50 µg
14.2 µg
106
799
Iron, Fe
580 µg
164.4 µg
132
867
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
261 mg
74 mg
23
403
Potassium, K
425 mg
120.5 mg
19
473
Selenium, Se
31.6 µg
9 µg
29
375
Sodium, Na
1 g
294.8 mg
61
184
Zinc, Zn
1.5 mg
430.9 µg
119
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
86
340
Choline
62.4 mg
17.7 mg
83
537
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
7
844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
155
582
Figure 3. Nutritional profile of luncheon meat (not further specified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Luncheon Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luncheon Meat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of luncheon meat (not further specified)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Ham Luncheon MeatNo of
Nutrients
43
Luncheon MeatNo of
Nutrients
56
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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