We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Meat Spread Or Potted Meat (Not Further Specified)

We got 42 nutritional values in our nutrition profile for Meat Spread Or Potted Meat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Meat Spread Or Potted Meat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Spread Or Potted Meat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Spread Or Potted Meat (Not Further Specified)

11.9%
17.3%
7.7%
60.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Spread Or Potted Meat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Spread Or Potted Meat (Not Further Specified)

6%
7.6%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Spread Or Potted Meat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Spread Or Potted Meat (Not Further Specified)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
10
1478
Fiber, total dietary
200 mg
56.7 mg
13
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
89
576
Fatty Acids, total polyunsaturated
2.6 g
725.7 mg
85
994
Fatty Acids, total saturated
6 g
1.7 g
113
705
Total Lipid (Fat)
17.3 g
4.9 g
94
505
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
22
482
Lauric Acid (12:0)
50 mg
14.2 mg
22
660
Myristic Acid (14:0)
289 mg
81.9 mg
88
861
Palmitic Acid (16:0)
3.6 g
1 g
110
639
Stearic Acid (18:0)
2 g
572.7 mg
102
451
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
93
621
Palmitoleic Acid (16:1)
709 mg
201 mg
72
308
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
618 mg
88
980
Linolenic Acid (18:3)
379 mg
107.4 mg
12
577
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
148
856
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
1.7 mg
490.4 µg
176
1325
Riboflavin
134 µg
38 µg
112
677
Thiamin
172 µg
48.8 µg
90
712
Vitamin B12
1.1 µg
0.3 µg
73
616
Vitamin B6
120 µg
34 µg
113
861
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
4
469
Phylloquinone
1.6 µg
0.5 µg
27
909
Retinol
26 µg
7.4 µg
32
455
Vitamin A, RAE
26 µg
7.4 µg
33
686
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
130 µg
36.9 µg
45
719
Iron, Fe
790 µg
224 µg
119
843
Magnesium, Mg
8 mg
2.3 mg
36
385
Phosphorus, P
59 mg
16.7 mg
135
613
Potassium, K
110 mg
31.2 mg
157
788
Selenium, Se
9.7 µg
2.7 µg
130
594
Sodium, Na
1 g
286.3 mg
66
189
Zinc, Zn
1 mg
289.2 µg
146
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
89
343
Choline
62.3 mg
17.7 mg
84
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
78
1341
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
235 kcal
66.6 kcal
90
453
Figure 3. Nutritional profile of meat spread or potted meat (not further specified) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Meat Spread Or Potted Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Spread Or Potted Meat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can (5.5 Oz)156.0 g5.5 oz
1 Cup225.0 g7.9 oz
Figure 4. Common serving sizes of meat spread or potted meat (not further specified)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,