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Nutritional Profile of Restructured Seafood - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Restructured Seafood.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Restructured Seafood
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Restructured Seafood
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Restructured Seafood
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Restructured Seafood
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Restructured Seafood
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 8 | 1340 |
| Fiber, total dietary | 500 mg | 141.7 mg | 5 | 254 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 3 | 1066 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 275 mg | 78 mg | 364 | 2582 |
| Fatty Acids, total polyunsaturated | 143 mg | 40.5 mg | 412 | 2372 |
| Fatty Acids, total saturated | 216 mg | 61.2 mg | 376 | 2592 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 406 | 1705 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 24 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 15 | 402 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 32 | 693 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 244 | 1132 |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 387 | 2170 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 337 | 1644 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 143 | 206 |
| Oleic Acid (18:1) | 113 mg | 32 mg | 375 | 2699 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 318 | 969 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 255 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 28 mg | 7.9 mg | 325 | 394 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 167 | 196 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 341 | 2382 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 254 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 174 | 860 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 620 µg | 175.8 µg | 362 | 1924 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 30 µg | 8.5 µg | 191 | 854 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 314 | 671 |
| Vitamin B6 | 130 µg | 36.9 µg | 252 | 851 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 213 | 626 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 32 µg | 9.1 µg | 227 | 817 |
| Iron, Fe | 390 µg | 110.6 µg | 199 | 887 |
| Magnesium, Mg | 43 mg | 12.2 mg | 48 | 286 |
| Phosphorus, P | 282 mg | 79.9 mg | 96 | 382 |
| Potassium, K | 90 mg | 25.5 mg | 307 | 810 |
| Selenium, Se | 22.3 µg | 6.3 µg | 231 | 468 |
| Sodium, Na | 529 mg | 150 mg | 60 | 620 |
| Zinc, Zn | 330 µg | 93.6 µg | 191 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 149 | 361 |
| Choline | 13 mg | 3.7 mg | 203 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 72 | 890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 170 | 593 |
Common Serving Sizes Of Restructured Seafood
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Chunks Or Flakes | 126.0 g | 4.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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