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Nutritional Profile of Kellogg's Rice Krispies Treats Cereal
We got 45 nutritional values in our nutrition profile for Kellogg's Rice Krispies Treats Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin B12, added (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kellogg's Rice Krispies Treats Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kellogg's Rice Krispies Treats Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kellogg's Rice Krispies Treats Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kellogg's Rice Krispies Treats Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kellogg's Rice Krispies Treats Cereal
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.6 g | 24.3 g | 33 | 94 |
| Fiber, total dietary | 400 mg | 113.4 mg | 129 | 255 |
| Sugars (Total incl. NLEA) | 29.6 g | 8.4 g | 65 | 381 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 107 | 1838 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 242 | 2315 |
| Fatty Acids, total saturated | 890 mg | 252.3 mg | 113 | 1970 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 108 | 1329 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 555 mg | 157.3 mg | 110 | 1727 |
| Stearic Acid (18:0) | 282 mg | 79.9 mg | 44 | 1409 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 110 | 1801 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 185 mg | 52.4 mg | 262 | 2209 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 180 | 1189 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 563 µg | 159.6 µg | 80 | 104 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 333 µg | 94.4 µg | 71 | 122 |
| Folic Acid | 329 µg | 93.3 µg | 70 | 81 |
| Niacin | 16.7 mg | 4.7 mg | 60 | 89 |
| Riboflavin | 1.4 mg | 399.7 µg | 51 | 102 |
| Thiamin | 1.3 mg | 354.4 µg | 55 | 85 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.7 mg | 470.6 µg | 66 | 90 |
| Vitamin C | 20 mg | 5.7 mg | 43 | 424 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 131 | 607 |
| Phylloquinone | 1 µg | 0.3 µg | 42 | 915 |
| Retinol | 500 µg | 141.7 µg | 59 | 147 |
| Vitamin A, RAE | 500 µg | 141.7 µg | 61 | 268 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 188 | 541 |
| Copper, Cu | 107 µg | 30.3 µg | 135 | 742 |
| Iron, Fe | 6 mg | 1.7 mg | 140 | 353 |
| Magnesium, Mg | 21 mg | 6 mg | 114 | 332 |
| Phosphorus, P | 62 mg | 17.6 mg | 201 | 610 |
| Potassium, K | 51 mg | 14.5 mg | 243 | 850 |
| Selenium, Se | 5.7 µg | 1.6 µg | 128 | 636 |
| Sodium, Na | 567 mg | 160.7 mg | 59 | 582 |
| Zinc, Zn | 690 µg | 195.6 µg | 176 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 14 | 380 |
| Choline | 2.5 mg | 708.7 µg | 173 | 1131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 992.2 mg | 209 | 2500 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 395 kcal | 112 kcal | 25 | 293 |
Foods Available Online
We searched Amazon for "Rice Krispies Treats Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kellogg's Rice Krispies Treats Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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