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Nutritional Profile of Kellogg's Rice Krispies Treats Cereal

We got 45 nutritional values in our nutrition profile for Kellogg's Rice Krispies Treats Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Rice Krispies Treats Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Rice Krispies Treats Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Rice Krispies Treats Cereal

85.6%
4.2%
4.3%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Rice Krispies Treats Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Rice Krispies Treats Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.6 g
24.3 g
33
94
Fiber, total dietary
400 mg
113.4 mg
129
255
Sugars (Total incl. NLEA)
29.6 g
8.4 g
65
381
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
107
1838
Fatty Acids, total polyunsaturated
200 mg
56.7 mg
242
2315
Fatty Acids, total saturated
890 mg
252.3 mg
113
1970
Total Lipid (Fat)
4.2 g
1.2 g
108
1329
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
555 mg
157.3 mg
110
1727
Stearic Acid (18:0)
282 mg
79.9 mg
44
1409
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
334.5 mg
110
1801
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
262
2209
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
180
1189
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
563 µg
159.6 µg
80
104
Folate, food
4 µg
1.1 µg
50
285
Folate, total
333 µg
94.4 µg
71
122
Folic Acid
329 µg
93.3 µg
70
81
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
399.7 µg
51
102
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
470.6 µg
66
90
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
131
607
Phylloquinone
1 µg
0.3 µg
42
915
Retinol
500 µg
141.7 µg
59
147
Vitamin A, RAE
500 µg
141.7 µg
61
268
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
188
541
Copper, Cu
107 µg
30.3 µg
135
742
Iron, Fe
6 mg
1.7 mg
140
353
Magnesium, Mg
21 mg
6 mg
114
332
Phosphorus, P
62 mg
17.6 mg
201
610
Potassium, K
51 mg
14.5 mg
243
850
Selenium, Se
5.7 µg
1.6 µg
128
636
Sodium, Na
567 mg
160.7 mg
59
582
Zinc, Zn
690 µg
195.6 µg
176
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Choline
2.5 mg
708.7 µg
173
1131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
209
2500
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
395 kcal
112 kcal
25
293
Figure 2. Nutritional profile of kellogg's rice krispies treats cereal with 45 nutrient values.

Foods Available Online

We searched Amazon for "Rice Krispies Treats Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Rice Krispies Treats Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 3. Common serving sizes of kellogg's rice krispies treats cereal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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