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Nutritional Profile of White Potato Puffs - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for White Potato Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Potato Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Puffs

24.4%
15.5%
1.9%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Puffs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Puffs

2.3%
6.2%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Puffs

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.4 g
6.9 g
142
944
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
280 mg
79.4 mg
381
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
132
769
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
37
501
Fatty Acids, total saturated
2.3 g
663.4 mg
448
1363
Total Lipid (Fat)
15.5 g
4.4 g
105
558
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
36 mg
10.2 mg
428
1114
Palmitic Acid (16:0)
1.7 g
487.6 mg
331
1068
Stearic Acid (18:0)
453 mg
128.4 mg
406
1239
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
6.1 g
1.7 g
104
731
Palmitoleic Acid (16:1)
53 mg
15 mg
354
930
Paullinic Acid (20:1)
82 mg
23.2 mg
64
392
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
92
292
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
42
494
Linolenic Acid (18:3)
577 mg
163.6 mg
42
406
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
395
1429
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
130
439
Folate, food
16 µg
4.5 µg
56
273
Folate, total
16 µg
4.5 µg
99
375
Niacin
1.8 mg
507.5 µg
439
1315
Riboflavin
60 µg
17 µg
261
751
Thiamin
172 µg
48.8 µg
212
712
Vitamin B6
191 µg
54.1 µg
147
790
Vitamin C
6.4 mg
1.8 mg
45
559
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
99
551
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
15 µg
4.3 µg
131
1019
Phylloquinone
10.6 µg
3 µg
91
816
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
250
537
Copper, Cu
74 µg
21 µg
126
775
Iron, Fe
470 µg
133.2 µg
246
879
Magnesium, Mg
16 mg
4.5 mg
42
345
Phosphorus, P
63 mg
17.9 mg
244
609
Potassium, K
243 mg
68.9 mg
121
655
Selenium, Se
0.3 µg
0.1 µg
260
696
Sodium, Na
421 mg
119.4 mg
329
728
Zinc, Zn
260 µg
73.7 µg
286
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.5 mg
6.9 mg
295
911
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.5 g
16 g
137
1454
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
128
452
Figure 3. Nutritional profile of white potato puffs with 42 nutrient values.

Foods Available Online

We searched Amazon for "White Potato Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece8.0 g0.3 oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of white potato puffs

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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