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Nutritional Profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
We got 45 nutritional values in our nutrition profile for Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.6 g | 7 g | 155 | 942 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 2.6 g | 742.8 mg | 268 | 1414 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 685.8 mg | 383 | 1466 |
| Fatty Acids, total polyunsaturated | 391 mg | 110.8 mg | 748 | 2124 |
| Fatty Acids, total saturated | 506 mg | 143.4 mg | 745 | 2318 |
| Total Lipid (Fat) | 3.5 g | 986.6 mg | 599 | 1400 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 418 mg | 118.5 mg | 629 | 1863 |
| Stearic Acid (18:0) | 70 mg | 19.8 mg | 739 | 1621 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 670.5 mg | 353 | 1432 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 313 | 943 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 354 mg | 100.4 mg | 732 | 2040 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 434 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 362.9 mg | 779 | 1491 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Niacin | 642 µg | 182 µg | 633 | 1902 |
| Riboflavin | 43 µg | 12.2 µg | 296 | 768 |
| Thiamin | 57 µg | 16.2 µg | 311 | 827 |
| Vitamin B6 | 101 µg | 28.6 µg | 262 | 880 |
| Vitamin C | 14 mg | 4 mg | 91 | 483 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 810 µg | 229.6 µg | 163 | 562 |
| beta-Carotene | 54 µg | 15.3 µg | 428 | 1112 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 393 | 1002 |
| Lycopene | 1.6 mg | 463.5 µg | 173 | 304 |
| Phylloquinone | 3.9 µg | 1.1 µg | 358 | 886 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 87 µg | 24.7 µg | 170 | 762 |
| Iron, Fe | 390 µg | 110.6 µg | 263 | 887 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 26 mg | 7.4 mg | 281 | 648 |
| Potassium, K | 220 mg | 62.4 mg | 197 | 678 |
| Selenium, Se | 0.6 µg | 0.2 µg | 335 | 692 |
| Sodium, Na | 244 mg | 69.2 mg | 439 | 905 |
| Zinc, Zn | 260 µg | 73.7 µg | 272 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.5 mg | 4.7 mg | 463 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 317 | 1059 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 224 | 556 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)
Key Features Include
- The Food and Drug Administration (FDA) considers yucca safe for eating
- Yucca has many different traditional uses
- Yucca’s health benefits likely come from its fiber, antioxidant, and saponin content
- Yucca has also been used as a remedy for conditions and symptoms like Inflammation, high blood pressure, headaches, arthritis and minor skin injuries
Common Serving Sizes Of Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Serving (2 Pieces With Sauce) | 230.0 g | 8.1 oz |
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