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Nutritional Profile of Vegetable Stew Without Meat
We got 46 nutritional values in our nutrition profile for Vegetable Stew Without Meat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Stew Without Meat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Stew Without Meat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Stew Without Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Stew Without Meat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Stew Without Meat
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 401 | 1586 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 2 g | 555.7 mg | 331 | 1480 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 362 mg | 102.6 mg | 793 | 2505 |
| Fatty Acids, total polyunsaturated | 79 mg | 22.4 mg | 887 | 2436 |
| Fatty Acids, total saturated | 445 mg | 126.2 mg | 776 | 2376 |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 762 | 1651 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 488 | 1116 |
| Palmitic Acid (16:0) | 235 mg | 66.6 mg | 731 | 2042 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 665 | 1523 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 321 mg | 91 mg | 773 | 2508 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 316 | 946 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 882 | 2325 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 461 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 759.8 mg | 684 | 1351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 849 µg | 240.7 µg | 564 | 1711 |
| Riboflavin | 46 µg | 13 µg | 293 | 765 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 123 µg | 34.9 µg | 240 | 858 |
| Vitamin C | 8.9 mg | 2.5 mg | 141 | 534 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 307 µg | 87 µg | 116 | 255 |
| alpha-Tocopherol | 150 µg | 42.5 µg | 229 | 629 |
| beta-Carotene | 790 µg | 224 µg | 142 | 574 |
| Lutein + Zeaxanthin | 250 µg | 70.9 µg | 196 | 787 |
| Lycopene | 235 µg | 66.6 µg | 341 | 652 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 153 | 631 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 94 µg | 26.6 µg | 163 | 755 |
| Iron, Fe | 700 µg | 198.4 µg | 232 | 853 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 43 mg | 12.2 mg | 265 | 629 |
| Potassium, K | 221 mg | 62.7 mg | 196 | 677 |
| Selenium, Se | 0.8 µg | 0.2 µg | 333 | 690 |
| Sodium, Na | 252 mg | 71.4 mg | 431 | 897 |
| Zinc, Zn | 610 µg | 172.9 µg | 238 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 10 mg | 2.8 mg | 528 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.6 g | 24.3 g | 43 | 458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 299 | 633 |
Foods Available Online
We searched Amazon for "Vegetable Stew Without Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Stew Without Meat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 239.0 g | 8.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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