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Nutritional Profile of Corn Relish - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Corn Relish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Relish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Relish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Relish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Relish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Relish
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.7 g | 7.3 g | 100 | 909 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 18.4 g | 5.2 g | 22 | 590 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 261 mg | 74 mg | 495 | 2595 |
| Fatty Acids, total polyunsaturated | 370 mg | 104.9 mg | 492 | 2145 |
| Fatty Acids, total saturated | 176 mg | 49.9 mg | 590 | 2631 |
| Total Lipid (Fat) | 920 mg | 260.8 mg | 342 | 1657 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 137 mg | 38.8 mg | 482 | 2139 |
| Stearic Acid (18:0) | 28 mg | 7.9 mg | 319 | 1663 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 19 | 182 |
| Oleic Acid (18:1) | 256 mg | 72.6 mg | 500 | 2564 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 55 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 342 mg | 97 mg | 449 | 2052 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 293 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 481.9 mg | 348 | 1449 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 754 µg | 213.8 µg | 334 | 1798 |
| Riboflavin | 70 µg | 19.8 µg | 213 | 741 |
| Thiamin | 32 µg | 9.1 µg | 211 | 852 |
| Vitamin B6 | 46 µg | 13 µg | 314 | 935 |
| Vitamin C | 8 mg | 2.3 mg | 362 | 543 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 198 | 459 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 91 µg | 25.8 µg | 698 | 1075 |
| beta-Cryptoxanthin | 38 µg | 10.8 µg | 65 | 146 |
| Lutein + Zeaxanthin | 487 µg | 138.1 µg | 393 | 603 |
| Phylloquinone | 0.3 µg | 0.1 µg | 658 | 922 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 443 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 27 µg | 7.7 µg | 281 | 822 |
| Iron, Fe | 240 µg | 68 µg | 273 | 905 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 35 mg | 9.9 mg | 137 | 638 |
| Potassium, K | 114 mg | 32.3 mg | 446 | 784 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 336 mg | 95.3 mg | 147 | 813 |
| Zinc, Zn | 250 µg | 70.9 µg | 139 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13 mg | 3.7 mg | 272 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 617 | 1031 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 114 | 580 |
Foods Available Online
We searched Amazon for "Corn Relish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Relish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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