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Nutritional Profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

We got 42 nutritional values in our nutrition profile for Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 42 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

7.5%
0.3%
1.9%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
7.5 g
2.1 g
188
Fiber, total dietary
1.5 g
425.2 mg
27
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
18 mg
5.1 mg
231
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
203
Fatty Acids, total saturated
57 mg
16.2 mg
212
Total Lipid (Fat)
300 mg
85 mg
168
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
2 mg
0.6 mg
124
Myristic Acid (14:0)
2 mg
0.6 mg
137
Palmitic Acid (16:0)
45 mg
12.8 mg
215
Stearic Acid (18:0)
5 mg
1.4 mg
167
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
16 mg
4.5 mg
229
Palmitoleic Acid (16:1)
2 mg
0.6 mg
78
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
186
Linolenic Acid (18:3)
33 mg
9.4 mg
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.9 g
524.5 mg
120
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Folate, DFE
22 µg
6.2 µg
57
Folate, food
22 µg
6.2 µg
21
Folate, total
22 µg
6.2 µg
44
Niacin
722 µg
204.7 µg
129
Riboflavin
50 µg
14.2 µg
136
Thiamin
45 µg
12.8 µg
106
Vitamin B6
90 µg
25.5 µg
74
Vitamin C
4.1 mg
1.2 mg
144
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
828 µg
234.7 µg
15
alpha-Tocopherol
520 µg
147.4 µg
94
beta-Carotene
2.7 mg
754.1 µg
12
Lutein + Zeaxanthin
936 µg
265.4 µg
8
Phylloquinone
16 µg
4.5 µg
29
Vitamin A, RAE
256 µg
72.6 µg
34
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
20 mg
5.7 mg
136
Copper, Cu
56 µg
15.9 µg
99
Iron, Fe
620 µg
175.8 µg
103
Magnesium, Mg
16 mg
4.5 mg
49
Phosphorus, P
26 mg
7.4 mg
122
Potassium, K
169 mg
47.9 mg
79
Selenium, Se
0.7 µg
0.2 µg
90
Sodium, Na
34 mg
9.6 mg
75
Zinc, Zn
260 µg
73.7 µg
119
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
11.6 mg
3.3 mg
95
Water (1)per
100g
per
Oz
Rank
Cat.
Water
89.7 g
25.4 g
17
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
34 kcal
9.6 kcal
125
Figure 2. Nutritional profile of baby food mixed vegetables (garden vegetables, unspecified if strained or junior) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of baby food mixed vegetables (garden vegetables, unspecified if strained or junior)

3 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Mixed VegetablesNo of
Nutrients
(Garden Vegetables, Junior)
43
(Baby Food, Garden Vegetables)
31
Strained Mixed VegetablesNo of
Nutrients
63
Figure 4. Similar baby foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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