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Nutritional Profile of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

We got 43 nutritional values in our nutrition profile for Baby Food Mixed Vegetables (Garden Vegetables, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 43 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

8.2%
0.4%
1.4%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Mixed Vegetables (Garden Vegetables, Junior)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
8.2 g
2.3 g
168
Fiber, total dietary
1.5 g
425.2 mg
27
Sugars (Total incl. NLEA)
1.8 g
504.6 mg
218
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
25 mg
7.1 mg
225
Fatty Acids, total polyunsaturated
186 mg
52.7 mg
186
Fatty Acids, total saturated
79 mg
22.4 mg
204
Total Lipid (Fat)
400 mg
113.4 mg
163
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Capric Acid (10:0)
1 mg
0.3 mg
94
Lauric Acid (12:0)
4 mg
1.1 mg
122
Myristic Acid (14:0)
2 mg
0.6 mg
137
Palmitic Acid (16:0)
62 mg
17.6 mg
208
Stearic Acid (18:0)
7 mg
2 mg
165
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
22 mg
6.2 mg
223
Palmitoleic Acid (16:1)
2 mg
0.6 mg
78
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
153 mg
43.4 mg
166
Linolenic Acid (18:3)
31 mg
8.8 mg
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.4 g
396.9 mg
147
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Folate, DFE
4 µg
1.1 µg
75
Folate, food
4 µg
1.1 µg
39
Folate, total
4 µg
1.1 µg
62
Niacin
665 µg
188.5 µg
147
Riboflavin
32 µg
9.1 µg
152
Thiamin
29 µg
8.2 µg
119
Vitamin B6
81 µg
23 µg
81
Vitamin C
2.5 mg
708.7 µg
155
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
915 µg
259.4 µg
14
alpha-Tocopherol
520 µg
147.4 µg
94
beta-Carotene
2.1 mg
584 µg
21
Lutein + Zeaxanthin
497 µg
140.9 µg
17
Phylloquinone
7.4 µg
2.1 µg
61
Vitamin A, RAE
210 µg
59.5 µg
43
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
11 mg
3.1 mg
145
Copper, Cu
41 µg
11.6 µg
114
Iron, Fe
410 µg
116.2 µg
119
Magnesium, Mg
11 mg
3.1 mg
54
Phosphorus, P
25 mg
7.1 mg
123
Potassium, K
170 mg
48.2 mg
78
Selenium, Se
0.7 µg
0.2 µg
90
Sodium, Na
36 mg
10.2 mg
73
Zinc, Zn
270 µg
76.5 µg
118
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
9.7 mg
2.7 mg
112
Water (1)per
100g
per
Oz
Rank
Cat.
Water
89.4 g
25.3 g
20
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
36 kcal
10.2 kcal
124
Figure 2. Nutritional profile of baby food mixed vegetables (garden vegetables, junior) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Mixed Vegetables (Garden Vegetables, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Jar170.0 g6.0 oz
1 Gerber 3rd FOODS170.0 g6.0 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of baby food mixed vegetables (garden vegetables, junior)

3 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Mixed VegetablesNo of
Nutrients
(Garden Vegetables, Unspecified If Strained Or Junior)
42
(Baby Food, Garden Vegetables)
31
Strained Mixed VegetablesNo of
Nutrients
63
Figure 4. Similar baby foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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