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Nutritional Profile of Babyfood Strained Mixed Vegetables (Vegetables)

We got 63 nutritional values in our nutrition profile for Babyfood Strained Mixed Vegetables (Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 63 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Strained Mixed Vegetables (Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

8.3%
0.5%
1%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Strained Mixed Vegetables (Vegetables)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
8.3 g
2.3 g
167
Fiber, total dietary
1.5 g
425.2 mg
27
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
223
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
118 mg
33.5 mg
198
Fatty Acids, total polyunsaturated
194 mg
55 mg
181
Fatty Acids, total saturated
89 mg
25.2 mg
201
Total Lipid (Fat)
500 mg
141.7 mg
161
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
3 mg
0.9 mg
123
Myristic Acid (14:0)
1 mg
0.3 mg
138
Palmitic Acid (16:0)
74 mg
21 mg
201
Stearic Acid (18:0)
6 mg
1.7 mg
166
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
116 mg
32.9 mg
196
Palmitoleic Acid (16:1)
1 mg
0.3 mg
79
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
181 mg
51.3 mg
159
Linolenic Acid (18:3)
8 mg
2.3 mg
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
52 mg
14.7 mg
48
Arginine
79 mg
22.4 mg
42
Aspartic Acid
139 mg
39.4 mg
42
Cystine
24 mg
6.8 mg
35
Glutamic Acid
310 mg
87.9 mg
34
Glycine
46 mg
13 mg
44
Histidine
26 mg
7.4 mg
49
Isoleucine
47 mg
13.3 mg
50
Leucine
77 mg
21.8 mg
49
Lysine
40 mg
11.3 mg
50
Methionine
18 mg
5.1 mg
47
Phenylalanine
47 mg
13.3 mg
50
Proline
92 mg
26.1 mg
41
Serine
46 mg
13 mg
43
Threonine
38 mg
10.8 mg
47
Tryptophan
13 mg
3.7 mg
40
Tyrosine
44 mg
12.5 mg
45
Valine
58 mg
16.4 mg
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1 g
283.5 mg
161
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
4 µg
1.1 µg
75
Folate, food
4 µg
1.1 µg
39
Folate, total
4 µg
1.1 µg
62
Niacin
327 µg
92.7 µg
206
Pantothenic Acid
250 µg
70.9 µg
89
Riboflavin
25 µg
7.1 µg
159
Thiamin
22 µg
6.2 µg
126
Vitamin B6
55 µg
15.6 µg
105
Vitamin C
1.7 mg
481.9 µg
162
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
699 µg
198.2 µg
20
alpha-Tocopherol
240 µg
68 µg
117
beta-Carotene
1.6 mg
439.4 µg
26
Lutein + Zeaxanthin
381 µg
108 µg
22
Phylloquinone
7 µg
2 µg
64
Vitamin A, IU
3.2k IU
898.7 IU
17
Vitamin A, RAE
158 µg
44.8 µg
47
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
13 mg
3.7 mg
143
Copper, Cu
40 µg
11.3 µg
115
Iron, Fe
320 µg
90.7 µg
128
Magnesium, Mg
10 mg
2.8 mg
55
Phosphorus, P
22 mg
6.2 mg
126
Potassium, K
127 mg
36 mg
110
Selenium, Se
0.7 µg
0.2 µg
90
Zinc, Zn
150 µg
42.5 µg
130
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
9.8 mg
2.8 mg
111
Water (1)per
100g
per
Oz
Rank
Cat.
Water
89.8 g
25.5 g
16
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
450 mg
127.6 mg
89
Kcal (Energy)
36 kcal
10.2 kcal
124
KJ (Energy)
150 kj
42.5 kj
168
Figure 2. Nutritional profile of babyfood strained mixed vegetables (vegetables) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Strained Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Strained Mixed Vegetables (Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jar113.0 g4.0 oz
Figure 3. Common serving sizes of babyfood strained mixed vegetables (vegetables)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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