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Nutritional Profile of Cooked Instant Cereal (Unspecified Grain)
We got 41 nutritional values in our nutrition profile for Cooked Instant Cereal (Unspecified Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Instant Cereal (Unspecified Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Instant Cereal (Unspecified Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Instant Cereal (Unspecified Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Instant Cereal (Unspecified Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Instant Cereal (Unspecified Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Instant Cereal (Unspecified Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Instant Cereal (Unspecified Grain)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 263 | 1490 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 279 | 1630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 391 mg | 110.8 mg | 205 | 2480 |
| Fatty Acids, total polyunsaturated | 426 mg | 120.8 mg | 197 | 2089 |
| Fatty Acids, total saturated | 226 mg | 64.1 mg | 201 | 2582 |
| Total Lipid (Fat) | 1.4 g | 385.6 mg | 219 | 1612 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 202 mg | 57.3 mg | 222 | 2075 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 168 | 1673 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 379 mg | 107.4 mg | 218 | 2452 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 411 mg | 116.5 mg | 209 | 1983 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 671.9 mg | 218 | 1382 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 124 | 384 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 44 µg | 12.5 µg | 126 | 340 |
| Folic Acid | 39 µg | 11.1 µg | 111 | 226 |
| Niacin | 3 mg | 857.6 µg | 153 | 1088 |
| Riboflavin | 215 µg | 61 µg | 140 | 596 |
| Thiamin | 260 µg | 73.7 µg | 142 | 624 |
| Vitamin B6 | 290 µg | 82.2 µg | 130 | 691 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 158 | 637 |
| Phylloquinone | 0.4 µg | 0.1 µg | 48 | 921 |
| Retinol | 130 µg | 36.9 µg | 126 | 349 |
| Vitamin A, RAE | 130 µg | 36.9 µg | 129 | 580 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 128 | 465 |
| Copper, Cu | 66 µg | 18.7 µg | 162 | 783 |
| Iron, Fe | 6 mg | 1.7 mg | 141 | 356 |
| Magnesium, Mg | 26 mg | 7.4 mg | 109 | 319 |
| Phosphorus, P | 77 mg | 21.8 mg | 187 | 592 |
| Potassium, K | 61 mg | 17.3 mg | 236 | 840 |
| Selenium, Se | 5 µg | 1.4 µg | 135 | 643 |
| Sodium, Na | 49 mg | 13.9 mg | 253 | 1101 |
| Zinc, Zn | 620 µg | 175.8 µg | 179 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.7 mg | 1.3 mg | 156 | 1109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 37 | 524 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 152 | 621 |
Foods Available Online
We searched Amazon for "Instant Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Instant Cereals | No of Nutrients |
| 63 | |
(Without Salt, Prepared With Water) | 61 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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