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Nutritional Profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
We got 48 nutritional values in our nutrition profile for Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 48 nutrients.
Most notable of them being
- Ash (Other)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Glucose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
In food category: Baby Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 18.5 g | 5.2 g | 72 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 16 |
| Fructose | 3.3 g | 941.2 mg | 13 |
| Glucose | 6.8 g | 1.9 g | 3 |
| Maltose | 20 mg | 5.7 mg | 22 |
| Sucrose | 40 mg | 11.3 mg | 43 |
| Sugars (Total incl. NLEA) | 11 g | 3.1 g | 63 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 66 mg | 18.7 mg | 210 |
| Fatty Acids, total polyunsaturated | 22 mg | 6.2 mg | 262 |
| Fatty Acids, total saturated | 8 mg | 2.3 mg | 243 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 181 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Palmitic Acid (16:0) | 7 mg | 2 mg | 245 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 171 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 65 mg | 18.4 mg | 207 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 79 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 232 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 600 mg | 170.1 mg | 170 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 1 µg | 0.3 µg | 78 |
| Folate, food | 1 µg | 0.3 µg | 42 |
| Niacin | 525 µg | 148.8 µg | 178 |
| Pantothenic Acid | 140 µg | 39.7 µg | 125 |
| Riboflavin | 75 µg | 21.3 µg | 118 |
| Thiamin | 22 µg | 6.2 µg | 126 |
| Vitamin B6 | 81 µg | 23 µg | 81 |
| Vitamin C | 800 µg | 226.8 µg | 171 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 33 µg | 9.4 µg | 49 |
| alpha-Tocopherol | 600 µg | 170.1 µg | 87 |
| beta-Carotene | 228 µg | 64.6 µg | 67 |
| beta-Cryptoxanthin | 54 µg | 15.3 µg | 8 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 17 |
| Lutein + Zeaxanthin | 39 µg | 11.1 µg | 76 |
| Phylloquinone | 15.6 µg | 4.4 µg | 31 |
| Vitamin A, IU | 453 IU | 128.4 IU | 77 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 108 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 15 mg | 4.3 mg | 141 |
| Copper, Cu | 61 µg | 17.3 µg | 94 |
| Iron, Fe | 350 µg | 99.2 µg | 125 |
| Magnesium, Mg | 10 mg | 2.8 mg | 55 |
| Phosphorus, P | 15 mg | 4.3 mg | 131 |
| Potassium, K | 177 mg | 50.2 mg | 75 |
| Selenium, Se | 0.5 µg | 0.1 µg | 92 |
| Sodium, Na | 5 mg | 1.4 mg | 104 |
| Zinc, Zn | 90 µg | 25.5 µg | 136 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 1.1 mg | 311.8 µg | 173 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 80.3 g | 22.8 g | 123 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 500 mg | 141.7 mg | 84 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 93 |
| KJ (Energy) | 291 kj | 82.5 kj | 101 |
Foods Available Online
We searched Amazon for "Prunes With Tapioca" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Jar | 113.0 g | 4.0 oz |
| Jar Gerber Second Food (4 Oz) | 113.0 g | 4.0 oz |
| Jar Heinz Strained-2 (4.25 Oz) | 120.0 g | 4.2 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prunes With Tapioca | No of Nutrients |
(Without Ascorbic Acid, Fruit, Junior) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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