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Nutritional Profile of Babyfood Applesauce (Strained, Fruit)

We got 43 nutritional values in our nutrition profile for Babyfood Applesauce (Strained, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 43 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Applesauce (Strained, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Applesauce (Strained, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Applesauce (Strained, Fruit)

10.8%
0.2%
0.2%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Applesauce (Strained, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Applesauce (Strained, Fruit)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
10.8 g
3.1 g
135
Fiber, total dietary
1.7 g
481.9 mg
25
Sugars (Total incl. NLEA)
9.9 g
2.8 g
73
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
8 mg
2.3 mg
238
Fatty Acids, total polyunsaturated
56 mg
15.9 mg
235
Fatty Acids, total saturated
32 mg
9.1 mg
223
Total Lipid (Fat)
200 mg
56.7 mg
173
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
28 mg
7.9 mg
226
Stearic Acid (18:0)
4 mg
1.1 mg
168
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
8 mg
2.3 mg
235
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
207
Linolenic Acid (18:3)
12 mg
3.4 mg
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
200 mg
56.7 mg
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
2 µg
0.6 µg
77
Folate, food
2 µg
0.6 µg
41
Folate, total
2 µg
0.6 µg
64
Niacin
61 µg
17.3 µg
276
Pantothenic Acid
110 µg
31.2 µg
140
Riboflavin
28 µg
7.9 µg
156
Thiamin
12 µg
3.4 µg
136
Vitamin B6
31 µg
8.8 µg
127
Vitamin C
38.3 mg
10.9 mg
39
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
600 µg
170.1 µg
87
beta-Carotene
12 µg
3.4 µg
112
beta-Cryptoxanthin
9 µg
2.6 µg
25
Lutein + Zeaxanthin
17 µg
4.8 µg
96
Phylloquinone
0.5 µg
0.1 µg
122
Vitamin A, IU
28 IU
7.9 IU
170
Vitamin A, RAE
1 µg
0.3 µg
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
4 mg
1.1 mg
152
Copper, Cu
38 µg
10.8 µg
117
Fluoride, F
1 µg
0.3 µg
47
Iron, Fe
220 µg
62.4 µg
138
Magnesium, Mg
3 mg
850.5 µg
62
Phosphorus, P
7 mg
2 mg
139
Potassium, K
71 mg
20.1 mg
159
Selenium, Se
0.3 µg
0.1 µg
94
Zinc, Zn
20 µg
5.7 µg
143
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
3.4 mg
963.9 µg
156
Water (1)per
100g
per
Oz
Rank
Cat.
Water
88.6 g
25.1 g
26
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
200 mg
56.7 mg
111
Kcal (Energy)
41 kcal
11.6 kcal
119
KJ (Energy)
172 kj
48.8 kj
164
Figure 2. Nutritional profile of babyfood applesauce (strained, fruit) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Applesauce (Strained, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Jar Beech-Nut Baby's First (2.5 Oz)71.0 g2.5 oz
Jar Gerber First Foods (2.5 Oz)71.0 g2.5 oz
Jar Heinz Beginner-1 (2.5 Oz)71.0 g2.5 oz
Jar113.0 g4.0 oz
Jar Beech-Nut Stage I (4 Oz)113.0 g4.0 oz
Jar Gerber Second Food (4 Oz)113.0 g4.0 oz
Jar Heinz Strained-2 (4 Oz)113.0 g4.0 oz
Jar Earth's Best (4.5 Oz)128.0 g4.5 oz
Figure 3. Common serving sizes of babyfood applesauce (strained, fruit)

21 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 21

Click on a food to explore all of the nutrients it contains.

ApplesauceNo of
Nutrients
28
38
(Unspecified If Strained Or Junior)
37
(Fruit, Junior)
33
Applesauce & ApricotsNo of
Nutrients
38
39
(Unspecified If Strained Or Junior)
39
45
47
Applesauce & CherriesNo of
Nutrients
30
30
Applesauce & PineappleNo of
Nutrients
37
36
Applesauce With BananaNo of
Nutrients
46
Applesauce With BananasNo of
Nutrients
41
41
(Unspecified If Strained Or Junior)
41
Applesauce With CherriesNo of
Nutrients
26
26
(Unspecified If Strained Or Junior)
26
Papaya & Applesauce With TapiocaNo of
Nutrients
28
Figure 4. Similar baby foods 1 to 21.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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