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Nutritional Profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

We got 45 nutritional values in our nutrition profile for Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

1.4%
13.9%
15.2%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

4.5%
7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
382.7 mg
150
2376
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
49
1550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
97
641
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
127
1276
Fatty Acids, total saturated
4.5 g
1.3 g
128
935
Total Lipid (Fat)
13.9 g
3.9 g
112
608
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
150 mg
42.5 mg
122
1000
Palmitic Acid (16:0)
2.9 g
827.8 mg
129
776
Stearic Acid (18:0)
1.4 g
399.7 mg
124
590
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
98
662
Palmitoleic Acid (16:1)
450 mg
127.6 mg
107
533
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
121
1216
Linolenic Acid (18:3)
120 mg
34 mg
94
836
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
6.3 mg
1.8 mg
15
265
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
89
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
3.5 mg
978.1 µg
98
1003
Riboflavin
210 µg
59.5 µg
65
601
Thiamin
180 µg
51 µg
88
704
Vitamin B12
0.6 µg
0.2 µg
110
667
Vitamin B6
283 µg
80.2 µg
63
698
Vitamin C
38.5 mg
10.9 mg
3
263
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
27
182
Vitamin D3
0.6 µg
0.2 µg
7
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
43
508
Copper, Cu
100 µg
28.3 µg
64
749
Iron, Fe
1.4 mg
396.9 µg
69
781
Magnesium, Mg
18 mg
5.1 mg
25
342
Phosphorus, P
109 mg
30.9 mg
118
555
Potassium, K
461 mg
130.7 mg
15
437
Selenium, Se
27 µg
7.7 µg
41
421
Sodium, Na
1 g
292 mg
63
186
Zinc, Zn
2.2 mg
623.7 µg
77
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
54
306
Choline
64.3 mg
18.2 mg
79
518
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
48
1166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
30
282
Kcal (Energy)
196 kcal
55.6 kcal
110
492
KJ (Energy)
819 kj
232.2 kj
74
374
Figure 3. Nutritional profile of minced & canned pork & chicken (luncheon meat, includes spam lite) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (1 Serving)56.0 g2.0 oz
Figure 4. Common serving sizes of minced & canned pork & chicken (luncheon meat, includes spam lite)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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