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Nutritional Profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
We got 48 nutritional values in our nutrition profile for Rice Flour Cream (Manjar Blanco, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 130 | 864 |
| Fiber, total dietary | 200 mg | 56.7 mg | 59 | 257 |
| Sugars (Total incl. NLEA) | 17.2 g | 4.9 g | 19 | 615 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 809 mg | 229.3 mg | 687 | 2091 |
| Fatty Acids, total polyunsaturated | 212 mg | 60.1 mg | 838 | 2303 |
| Fatty Acids, total saturated | 1.8 g | 515.7 mg | 409 | 1495 |
| Total Lipid (Fat) | 3.2 g | 912.9 mg | 617 | 1426 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 72 mg | 20.4 mg | 142 | 386 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 137 | 460 |
| Caproic Acid (6:0) | 72 mg | 20.4 mg | 82 | 286 |
| Caprylic Acid (8:0) | 72 mg | 20.4 mg | 48 | 332 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 176 | 636 |
| Myristic Acid (14:0) | 286 mg | 81.1 mg | 275 | 864 |
| Palmitic Acid (16:0) | 820 mg | 232.5 mg | 394 | 1467 |
| Stearic Acid (18:0) | 353 mg | 100.1 mg | 508 | 1338 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 809 mg | 229.3 mg | 657 | 2045 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 136 mg | 38.6 mg | 852 | 2258 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 395 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 595 | 1218 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 660 µg | 187.1 µg | 628 | 1886 |
| Riboflavin | 171 µg | 48.5 µg | 168 | 640 |
| Thiamin | 103 µg | 29.2 µg | 265 | 781 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 170 | 694 |
| Vitamin B6 | 53 µg | 15 µg | 310 | 928 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 236 | 636 |
| beta-Carotene | 7 µg | 2 µg | 475 | 1159 |
| Phylloquinone | 0.3 µg | 0.1 µg | 394 | 922 |
| Retinol | 43 µg | 12.2 µg | 103 | 437 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 29 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 134 | 432 |
| Copper, Cu | 54 µg | 15.3 µg | 203 | 795 |
| Iron, Fe | 600 µg | 170.1 µg | 242 | 865 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 96 mg | 27.2 mg | 212 | 568 |
| Potassium, K | 143 mg | 40.5 mg | 274 | 755 |
| Selenium, Se | 5.7 µg | 1.6 µg | 284 | 636 |
| Sodium, Na | 386 mg | 109.4 mg | 299 | 763 |
| Zinc, Zn | 510 µg | 144.6 µg | 248 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 13.2 mg | 3.7 mg | 496 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 395 | 1256 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 200 | 532 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz
Key Features Include
- One 24 oz. bag of Gluten-Free Brown Rice Flour
- 35 grams of whole grains per serving
- Usda-Certified Organic and Non-GMO Project Verified
- Certified Gluten-Free
- Certified Kosher
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Rice Flour Cream (Manjar Blanco, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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