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Nutritional Profile of Pickled Pig's Feet (Pork)

We got 40 nutritional values in our nutrition profile for Pickled Pig's Feet (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Sodium, Na (Minerals)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Calcium, Ca (Minerals)
Magnesium, Mg (Minerals)
alpha-Tocopherol (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Pig's Feet (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Pig's Feet (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Pig's Feet (Pork)

0.01%

10%

11.6%

75%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pickled Pig's Feet (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pickled Pig's Feet (Pork)

2.9%

5.7%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Pig's Feet (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Pig's Feet (Pork)

In food category: Pork Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10 mg	2.8 mg	108	2509
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.7 g	1.6 g	105	843
Fatty Acids, total polyunsaturated	784 mg	222.3 mg	182	1735
Fatty Acids, total saturated	2.9 g	833.5 mg	163	1220
Total Lipid (Fat)	10 g	2.8 g	113	752
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	121 mg	34.3 mg	116	1029
Palmitic Acid (16:0)	2.1 g	589.7 mg	135	963
Stearic Acid (18:0)	704 mg	199.6 mg	183	989
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.2 g	1.5 g	103	872
Palmitoleic Acid (16:1)	386 mg	109.4 mg	76	597
Paullinic Acid (20:1)	95 mg	26.9 mg	68	379
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	51 mg	14.5 mg	89	243
Linoleic Acid (18:2 n-6)	668 mg	189.4 mg	180	1731
Linolenic Acid (18:3)	28 mg	7.9 mg	118	928
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.6 g	3.3 g	154	569
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	21	454
Folate, food	1 µg	0.3 µg	15	288
Folate, total	1 µg	0.3 µg	21	395
Niacin	220 µg	62.4 µg	287	2311
Riboflavin	15 µg	4.3 µg	222	796
Thiamin	6 µg	1.7 µg	291	878
Vitamin B12	0.2 µg	0.1 µg	102	709
Vitamin B6	7 µg	2 µg	250	974
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	210 µg	59.5 µg	40	622
Retinol	11 µg	3.1 µg	13	470
Vitamin A, RAE	11 µg	3.1 µg	13	702
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	21	158
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	26	515
Copper, Cu	37 µg	10.5 µg	137	812
Iron, Fe	310 µg	87.9 µg	132	897
Magnesium, Mg	11 mg	3.1 mg	29	367
Phosphorus, P	87 mg	24.7 mg	156	579
Potassium, K	13 mg	3.7 mg	228	890
Selenium, Se	15.8 µg	4.5 µg	219	533
Sodium, Na	946 mg	268.2 mg	51	230
Zinc, Zn	200 µg	56.7 µg	211	908
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	83 mg	23.5 mg	47	298
Choline	44.5 mg	12.6 mg	216	712
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75 g	21.3 g	15	876
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	140 kcal	39.7 kcal	163	548

Figure 3. Nutritional profile of pickled pig's feet (pork) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pig's Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Herb's Pickled Pigs Feet 16 oz quart size con... available on Amazon — Herb's Pickled Pigs Feet 16 oz quart size con...

Hannah's Pickled Pigs Feet 10-12 ct. Gallon J... available on Amazon — Hannah's Pickled Pigs Feet 10-12 ct. Gallon J...

Herb's Pickled Pigs Feet 40 oz 1/2 Gallon available on Amazon — Herb's Pickled Pigs Feet 40 oz 1/2 Gallon

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pickled Pig's Feet (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)	9.0 g	0.3 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)	10.0 g	0.4 oz
1 Foot (yield After Cooking, Bone Removed)	87.0 g	3.1 oz

Figure 4. Common serving sizes of pickled pig's feet (pork)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pig's Feet	No of Nutrients
Cooked Pig's Feet (Pork)	35

Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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