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Nutritional Profile of Baby Food Ham (Strained) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Baby Food Ham (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 42 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Cholesterol (Other Micronutrients)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Paullinic Acid (20:1) (Monounsaturated Fats)
Cholesterol (Other Micronutrients)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

Choline (Other Micronutrients)
Protein (Protein)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Ham (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Ham (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Ham (Strained)

3.7%

3.8%

11.3%

80.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Ham (Strained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Ham (Strained)

1.3%

1.8%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Ham (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Ham (Strained)

In food category: Baby Foods

Carbohydrates (1)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	3.7 g	1 g	257
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	1.8 g	510.3 mg	59
Fatty Acids, total polyunsaturated	510 mg	144.6 mg	137
Fatty Acids, total saturated	1.3 g	360 mg	107
Total Lipid (Fat)	3.8 g	1.1 g	66
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	7 mg	2 mg	119
Myristic Acid (14:0)	46 mg	13 mg	113
Palmitic Acid (16:0)	797 mg	225.9 mg	57
Stearic Acid (18:0)	385 mg	109.1 mg	46
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	1.7 g	467.8 mg	53
Palmitoleic Acid (16:1)	105 mg	29.8 mg	19
Paullinic Acid (20:1)	39 mg	11.1 mg	18
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Eicosatetraenoic Acid, ETA (20:4)	26 mg	7.4 mg	40
Linoleic Acid (18:2 n-6)	464 mg	131.5 mg	119
Linolenic Acid (18:3)	20 mg	5.7 mg	112
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	11.3 g	3.2 g	29
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	2 µg	0.6 µg	77
Folate, food	2 µg	0.6 µg	41
Folate, total	2 µg	0.6 µg	64
Niacin	2.6 mg	745.6 µg	67
Riboflavin	154 µg	43.7 µg	80
Thiamin	139 µg	39.4 µg	67
Vitamin B12	0.1 µg	0.03 µg	65
Vitamin B6	252 µg	71.4 µg	39
Vitamin C	2.1 mg	595.3 µg	158
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	130 µg	36.9 µg	128
Retinol	2 µg	0.6 µg	71
Vitamin A, RAE	2 µg	0.6 µg	128
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	36
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	6 mg	1.7 mg	150
Copper, Cu	65 µg	18.4 µg	90
Iron, Fe	1 mg	292 µg	85
Magnesium, Mg	13 mg	3.7 mg	52
Phosphorus, P	81 mg	23 mg	77
Potassium, K	204 mg	57.8 mg	59
Selenium, Se	14.2 µg	4 µg	19
Sodium, Na	44 mg	12.5 mg	65
Zinc, Zn	2.3 mg	637.9 µg	40
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	24 mg	6.8 mg	19
Choline	45.2 mg	12.8 mg	28
Water (1)	per 100g	per Oz	Rank Cat.
Water	80.5 g	22.8 g	122
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	97 kcal	27.5 kcal	70

Figure 3. Nutritional profile of baby food ham (strained) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Hillshire Farm Ultra Thin Sliced Deli Meat, H... available on Amazon — Hillshire Farm Ultra Thin Sliced Deli Meat, H...

365 by Whole Foods Market, Ham Black Forest U... available on Amazon — 365 by Whole Foods Market, Ham Black Forest U...

Goya Foods Cooked Ham, 16 Ounce (Pack of 12) available on Amazon — Goya Foods Cooked Ham, 16 Ounce (Pack of 12)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Ham (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Gerber 2nd FOODS	71.0 g	2.5 oz
1 Jar	71.0 g	2.5 oz

Figure 4. Common serving sizes of baby food ham (strained)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Apples With Ham	No of Nutrients
Baby Food Apples With Ham (Strained)	47
Babyfood Apples With Ham (Strained)	53
Ham	No of Nutrients
Babyfood Ham (Meat, Junior)	64
Babyfood Ham (Strained, Meat)	66

Figure 5. Similar baby foods 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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