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Nutritional Profile of Babyfood Ham (Meat, Junior)

We got 64 nutritional values in our nutrition profile for Babyfood Ham (Meat, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 64 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Ham (Meat, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Ham (Meat, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Ham (Meat, Junior)

3.7%
3.8%
11.3%
80.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Ham (Meat, Junior)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Ham (Meat, Junior)

1.3%
1.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Ham (Meat, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Ham (Meat, Junior)

In food category: Baby Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
3.7 g
1 g
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
59
Fatty Acids, total polyunsaturated
516 mg
146.3 mg
135
Fatty Acids, total saturated
1.3 g
360 mg
107
Total Lipid (Fat)
3.8 g
1.1 g
66
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
10 mg
2.8 mg
116
Myristic Acid (14:0)
83 mg
23.5 mg
94
Palmitic Acid (16:0)
1.4 g
408.2 mg
33
Stearic Acid (18:0)
702 mg
199 mg
31
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
2.9 g
830.6 mg
36
Palmitoleic Acid (16:1)
181 mg
51.3 mg
11
Paullinic Acid (20:1)
70 mg
19.8 mg
10
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
26
Linoleic Acid (18:2 n-6)
829 mg
235 mg
65
Linolenic Acid (18:3)
30 mg
8.5 mg
103
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
911 mg
258.3 mg
3
Arginine
1 g
289.2 mg
2
Aspartic Acid
1.4 g
408.2 mg
1
Cystine
186 mg
52.7 mg
7
Glutamic Acid
2.3 g
643.5 mg
6
Glycine
866 mg
245.5 mg
5
Histidine
514 mg
145.7 mg
1
Isoleucine
718 mg
203.5 mg
2
Leucine
1.2 g
343 mg
2
Lysine
1.3 g
362.9 mg
2
Methionine
386 mg
109.4 mg
5
Phenylalanine
576 mg
163.3 mg
10
Proline
702 mg
199 mg
11
Serine
547 mg
155.1 mg
6
Threonine
656 mg
186 mg
3
Tryptophan
149 mg
42.2 mg
8
Tyrosine
506 mg
143.4 mg
5
Valine
779 mg
220.8 mg
2
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
11.3 g
3.2 g
29
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
2 µg
0.6 µg
77
Folate, food
2 µg
0.6 µg
41
Folate, total
2 µg
0.6 µg
64
Niacin
2.8 mg
805.1 µg
65
Pantothenic Acid
531 µg
150.5 µg
43
Riboflavin
194 µg
55 µg
67
Thiamin
142 µg
40.3 µg
64
Vitamin B12
0.1 µg
0.03 µg
65
Vitamin B6
200 µg
56.7 µg
46
Vitamin C
2.1 mg
595.3 µg
158
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
400 µg
113.4 µg
105
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
36
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
50
Vitamin D3
0.4 µg
0.1 µg
9
Minerals (10)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
5 mg
1.4 mg
151
Copper, Cu
68 µg
19.3 µg
87
Fluoride, F
3.2 µg
0.9 µg
40
Iron, Fe
1 mg
286.3 µg
86
Magnesium, Mg
11 mg
3.1 mg
54
Phosphorus, P
89 mg
25.2 mg
71
Potassium, K
210 mg
59.5 mg
58
Selenium, Se
15 µg
4.3 µg
15
Sodium, Na
44 mg
12.5 mg
65
Zinc, Zn
1.7 mg
481.9 µg
46
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
29 mg
8.2 mg
17
Choline
45.2 mg
12.8 mg
28
Water (1)per
100g
per
Oz
Rank
Cat.
Water
80.5 g
22.8 g
122
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
700 mg
198.4 mg
65
Kcal (Energy)
97 kcal
27.5 kcal
70
KJ (Energy)
407 kj
115.4 kj
61
Figure 3. Nutritional profile of babyfood ham (meat, junior) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Ham (Meat, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jar71.0 g2.5 oz
Figure 4. Common serving sizes of babyfood ham (meat, junior)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Apples With HamNo of
Nutrients
47
53
HamNo of
Nutrients
(Strained)
42
(Strained, Meat)
66
Figure 5. Similar baby foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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