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Nutritional Profile of Babyfood Apples With Ham (Strained)

We got 53 nutritional values in our nutrition profile for Babyfood Apples With Ham (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 53 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Cholesterol (Other Micronutrients)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Apples With Ham (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Apples With Ham (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Apples With Ham (Strained)

10.9%

0.9%

2.6%

85.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Apples With Ham (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Apples With Ham (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	10.9 g	3.1 g	134
Fiber, total dietary	1.8 g	510.3 mg	24
Sugars (Total incl. NLEA)	8 g	2.3 g	102
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	360 mg	102.1 mg	176
Fatty Acids, total polyunsaturated	111 mg	31.5 mg	213
Fatty Acids, total saturated	250 mg	70.9 mg	178
Total Lipid (Fat)	900 mg	255.1 mg	153
Saturated Fats (5)	per 100g	per Oz	Rank Cat.
Capric Acid (10:0)	2 mg	0.6 mg	93
Lauric Acid (12:0)	1 mg	0.3 mg	125
Myristic Acid (14:0)	12 mg	3.4 mg	127
Palmitic Acid (16:0)	162 mg	45.9 mg	179
Stearic Acid (18:0)	79 mg	22.4 mg	132
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	346 mg	98.1 mg	169
Palmitoleic Acid (16:1)	28 mg	7.9 mg	55
Paullinic Acid (20:1)	4 mg	1.1 mg	38
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	59
Linoleic Acid (18:2 n-6)	100 mg	28.3 mg	187
Linolenic Acid (18:3)	6 mg	1.7 mg	126
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.6 g	737.1 mg	88
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.
Folate, DFE	2 µg	0.6 µg	77
Folate, food	2 µg	0.6 µg	41
Folate, total	2 µg	0.6 µg	64
Niacin	730 µg	207 µg	126
Pantothenic Acid	97 µg	27.5 µg	148
Riboflavin	60 µg	17 µg	127
Thiamin	60 µg	17 µg	93
Vitamin B12	0.02 µg	0.006 µg	72
Vitamin B6	70 µg	19.8 µg	92
Vitamin C	100 µg	28.3 µg	178
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	70 µg	19.8 µg	134
beta-Carotene	3 µg	0.9 µg	121
beta-Cryptoxanthin	2 µg	0.6 µg	32
Lutein + Zeaxanthin	14 µg	4 µg	99
Phylloquinone	0.5 µg	0.1 µg	122
Vitamin A, IU	6 IU	1.7 IU	185
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	39
Vitamin D (D2 + D3), International Units	3 IU	0.9 IU	57
Minerals (10)	per 100g	per Oz	Rank Cat.
Calcium, Ca	4 mg	1.1 mg	152
Copper, Cu	40 µg	11.3 µg	115
Iron, Fe	300 µg	85 µg	130
Magnesium, Mg	7 mg	2 mg	58
Manganese, Mn	20 µg	5.7 µg	73
Phosphorus, P	34 mg	9.6 mg	114
Potassium, K	120 mg	34 mg	116
Selenium, Se	4.6 µg	1.3 µg	57
Sodium, Na	9 mg	2.6 mg	100
Zinc, Zn	400 µg	113.4 µg	106
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	8 mg	2.3 mg	31
Choline	11.8 mg	3.3 mg	94
Water (1)	per 100g	per Oz	Rank Cat.
Water	85.3 g	24.2 g	80
Other (3)	per 100g	per Oz	Rank Cat.
Ash	300 mg	85 mg	102
Kcal (Energy)	62 kcal	17.6 kcal	100
KJ (Energy)	259 kj	73.4 kj	127

Figure 2. Nutritional profile of babyfood apples with ham (strained) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apples With Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Applegate, Organic Smoked Turkey Breast, 6oz available on Amazon — Applegate, Organic Smoked Turkey Breast, 6oz

Applegate, Organic Oven Roasted Chicken Breas... available on Amazon — Applegate, Organic Oven Roasted Chicken Breas...

Hickory Smoked Cured Country Ham 8oz Biscuit ... available on Amazon — Hickory Smoked Cured Country Ham 8oz Biscuit ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Apples With Ham (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar NFS	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz

Figure 3. Common serving sizes of babyfood apples with ham (strained)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Apples With Ham	No of Nutrients
Baby Food Apples With Ham (Strained)	47

Figure 4. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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