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Nutritional Profile of Babyfood Ham (Strained, Meat)

We got 66 nutritional values in our nutrition profile for Babyfood Ham (Strained, Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 66 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Ham (Strained, Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Ham (Strained, Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Ham (Strained, Meat)

3.7%
3.8%
11.3%
80.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Ham (Strained, Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Ham (Strained, Meat)

1.3%
1.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Ham (Strained, Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Ham (Strained, Meat)

In food category: Baby Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
3.7 g
1 g
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
59
Fatty Acids, total polyunsaturated
510 mg
144.6 mg
137
Fatty Acids, total saturated
1.3 g
360 mg
107
Total Lipid (Fat)
3.8 g
1.1 g
66
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
7 mg
2 mg
119
Myristic Acid (14:0)
46 mg
13 mg
113
Palmitic Acid (16:0)
797 mg
225.9 mg
57
Stearic Acid (18:0)
385 mg
109.1 mg
46
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
1.7 g
467.8 mg
53
Palmitoleic Acid (16:1)
105 mg
29.8 mg
19
Paullinic Acid (20:1)
39 mg
11.1 mg
18
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
40
Linoleic Acid (18:2 n-6)
464 mg
131.5 mg
119
Linolenic Acid (18:3)
20 mg
5.7 mg
112
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
838 mg
237.6 mg
7
Arginine
940 mg
266.5 mg
7
Aspartic Acid
1.3 g
377 mg
4
Cystine
171 mg
48.5 mg
11
Glutamic Acid
2.1 g
592.5 mg
9
Glycine
796 mg
225.7 mg
7
Histidine
472 mg
133.8 mg
2
Isoleucine
661 mg
187.4 mg
9
Leucine
1.1 g
314.7 mg
6
Lysine
1.2 g
334.5 mg
4
Methionine
355 mg
100.6 mg
7
Phenylalanine
530 mg
150.3 mg
14
Proline
645 mg
182.9 mg
13
Serine
503 mg
142.6 mg
11
Threonine
603 mg
170.9 mg
7
Tryptophan
138 mg
39.1 mg
9
Tyrosine
466 mg
132.1 mg
11
Valine
716 mg
203 mg
7
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
11.3 g
3.2 g
29
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
2 µg
0.6 µg
77
Folate, food
2 µg
0.6 µg
41
Folate, total
2 µg
0.6 µg
64
Niacin
2.6 mg
745.6 µg
67
Pantothenic Acid
510 µg
144.6 µg
46
Riboflavin
154 µg
43.7 µg
80
Thiamin
139 µg
39.4 µg
67
Vitamin B12
0.1 µg
0.03 µg
65
Vitamin B6
252 µg
71.4 µg
39
Vitamin C
2.1 mg
595.3 µg
158
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
130 µg
36.9 µg
128
Retinol
2 µg
0.6 µg
71
Vitamin A, IU
5 IU
1.4 IU
186
Vitamin A, RAE
2 µg
0.6 µg
128
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
36
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
50
Vitamin D3
0.4 µg
0.1 µg
9
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
6 mg
1.7 mg
150
Copper, Cu
65 µg
18.4 µg
90
Iron, Fe
1 mg
292 µg
85
Magnesium, Mg
13 mg
3.7 mg
52
Phosphorus, P
81 mg
23 mg
77
Potassium, K
204 mg
57.8 mg
59
Selenium, Se
14.2 µg
4 µg
19
Sodium, Na
44 mg
12.5 mg
65
Zinc, Zn
2.3 mg
637.9 µg
40
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
24 mg
6.8 mg
19
Choline
45.2 mg
12.8 mg
28
Water (1)per
100g
per
Oz
Rank
Cat.
Water
80.5 g
22.8 g
122
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
700 mg
198.4 mg
65
Kcal (Energy)
97 kcal
27.5 kcal
70
KJ (Energy)
407 kj
115.4 kj
61
Figure 3. Nutritional profile of babyfood ham (strained, meat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Ham (Strained, Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Jar71.0 g2.5 oz
Jar Gerber Second Foods (2.5 Oz)71.0 g2.5 oz
Figure 4. Common serving sizes of babyfood ham (strained, meat)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Apples With HamNo of
Nutrients
47
53
HamNo of
Nutrients
(Strained)
42
(Meat, Junior)
64
Figure 5. Similar baby foods 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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