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Nutritional Profile of Froot Loops Marshmallow - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Froot Loops Marshmallow.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Vitamin B12, added (Water-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Iron, Fe (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for three nutrients.

These are

Sugars (Total incl. NLEA) (Carbohydrates)
Stearic Acid (18:0) (Saturated Fats)
Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Froot Loops Marshmallow

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Froot Loops Marshmallow

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Froot Loops Marshmallow

89.3%

2.8%

4.6%

2.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Froot Loops Marshmallow

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Froot Loops Marshmallow

1.5%

0.5%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Froot Loops Marshmallow

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Froot Loops Marshmallow

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	89.3 g	25.3 g	8	57
Fiber, total dietary	7.4 g	2.1 g	68	174
Sugars (Total incl. NLEA)	49.9 g	14.1 g	5	174
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	500 mg	141.7 mg	186	2378
Fatty Acids, total polyunsaturated	690 mg	195.6 mg	158	1827
Fatty Acids, total saturated	1.5 g	425.2 mg	57	1621
Total Lipid (Fat)	2.8 g	791 mg	156	1469
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	5 mg	1.4 mg	85	705
Myristic Acid (14:0)	9 mg	2.6 mg	89	1141
Palmitic Acid (16:0)	888 mg	251.7 mg	34	1402
Stearic Acid (18:0)	530 mg	150.3 mg	7	1162
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	495 mg	140.3 mg	193	2339
Palmitoleic Acid (16:1)	1 mg	0.3 mg	48	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	647 mg	183.4 mg	170	1751
Linolenic Acid (18:3)	21 mg	6 mg	125	935
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	168	1160
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	573 µg	162.4 µg	79	103
Folate, food	19 µg	5.4 µg	35	270
Folate, total	345 µg	97.8 µg	69	117
Folic Acid	326 µg	92.4 µg	71	82
Niacin	17.2 mg	4.9 mg	55	84
Riboflavin	1.5 mg	416.7 µg	46	97
Thiamin	1.3 mg	362.9 µg	52	82
Vitamin B12	5.2 µg	1.5 µg	42	259
Vitamin B12, added	5.2 µg	1.5 µg	38	43
Vitamin B6	1.7 mg	487.6 µg	61	83
Vitamin C	52 mg	14.7 mg	19	186
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	12 µg	3.4 µg	31	452
alpha-Tocopherol	300 µg	85 µg	136	613
beta-Carotene	19 µg	5.4 µg	47	1147
Lutein + Zeaxanthin	283 µg	80.2 µg	62	760
Phylloquinone	0.6 µg	0.2 µg	46	919
Retinol	505 µg	143.2 µg	58	146
Vitamin A, RAE	507 µg	143.7 µg	56	262
Vitamin D (D2 + D3)	3.5 µg	1 µg	24	120
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	189	545
Copper, Cu	86 µg	24.4 µg	143	763
Iron, Fe	15.5 mg	4.4 mg	89	142
Magnesium, Mg	25 mg	7.1 mg	110	322
Phosphorus, P	65 mg	18.4 mg	198	607
Potassium, K	95 mg	26.9 mg	216	805
Selenium, Se	8.5 µg	2.4 µg	107	608
Sodium, Na	393 mg	111.4 mg	118	756
Zinc, Zn	5.2 mg	1.5 mg	76	396
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.8 mg	1.6 mg	149	1098
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.5 g	708.7 mg	235	2577
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	376 kcal	106.6 kcal	43	312

Figure 3. Nutritional profile of froot loops marshmallow with 47 nutrient values.

Foods Available Online

We searched Amazon for "Froot Loops Marshmallow" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Kellogg's Froot Loops Breakfast Cereal, Kids ... available on Amazon — Kellogg's Froot Loops Breakfast Cereal, Kids ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Froot Loops Marshmallow

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Prepackaged Bowl (0.75 Oz)	21.0 g	0.7 oz
1 Single Serving Box	27.0 g	1.0 oz
1 Cup	29.0 g	1.0 oz

Figure 4. Common serving sizes of froot loops marshmallow

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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