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Nutritional Profile of Froot Loops Marshmallow - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Froot Loops Marshmallow.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Froot Loops Marshmallow

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Froot Loops Marshmallow

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Froot Loops Marshmallow

89.3%
2.8%
4.6%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Froot Loops Marshmallow

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Froot Loops Marshmallow

1.5%
0.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Froot Loops Marshmallow

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Froot Loops Marshmallow

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
89.3 g
25.3 g
8
57
Fiber, total dietary
7.4 g
2.1 g
68
174
Sugars (Total incl. NLEA)
49.9 g
14.1 g
5
174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
500 mg
141.7 mg
186
2378
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
1.5 g
425.2 mg
57
1621
Total Lipid (Fat)
2.8 g
791 mg
156
1469
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
85
705
Myristic Acid (14:0)
9 mg
2.6 mg
89
1141
Palmitic Acid (16:0)
888 mg
251.7 mg
34
1402
Stearic Acid (18:0)
530 mg
150.3 mg
7
1162
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
495 mg
140.3 mg
193
2339
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
647 mg
183.4 mg
170
1751
Linolenic Acid (18:3)
21 mg
6 mg
125
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
168
1160
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
573 µg
162.4 µg
79
103
Folate, food
19 µg
5.4 µg
35
270
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
326 µg
92.4 µg
71
82
Niacin
17.2 mg
4.9 mg
55
84
Riboflavin
1.5 mg
416.7 µg
46
97
Thiamin
1.3 mg
362.9 µg
52
82
Vitamin B12
5.2 µg
1.5 µg
42
259
Vitamin B12, added
5.2 µg
1.5 µg
38
43
Vitamin B6
1.7 mg
487.6 µg
61
83
Vitamin C
52 mg
14.7 mg
19
186
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
31
452
alpha-Tocopherol
300 µg
85 µg
136
613
beta-Carotene
19 µg
5.4 µg
47
1147
Lutein + Zeaxanthin
283 µg
80.2 µg
62
760
Phylloquinone
0.6 µg
0.2 µg
46
919
Retinol
505 µg
143.2 µg
58
146
Vitamin A, RAE
507 µg
143.7 µg
56
262
Vitamin D (D2 + D3)
3.5 µg
1 µg
24
120
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
86 µg
24.4 µg
143
763
Iron, Fe
15.5 mg
4.4 mg
89
142
Magnesium, Mg
25 mg
7.1 mg
110
322
Phosphorus, P
65 mg
18.4 mg
198
607
Potassium, K
95 mg
26.9 mg
216
805
Selenium, Se
8.5 µg
2.4 µg
107
608
Sodium, Na
393 mg
111.4 mg
118
756
Zinc, Zn
5.2 mg
1.5 mg
76
396
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
149
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
376 kcal
106.6 kcal
43
312
Figure 3. Nutritional profile of froot loops marshmallow with 47 nutrient values.

Foods Available Online

We searched Amazon for "Froot Loops Marshmallow" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Froot Loops Marshmallow

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl (0.75 Oz)21.0 g0.7 oz
1 Single Serving Box27.0 g1.0 oz
1 Cup29.0 g1.0 oz
Figure 4. Common serving sizes of froot loops marshmallow

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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