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Nutritional Profile of Baby Food Blueberry Yogurt Dessert (Strained)

We got 47 nutritional values in our nutrition profile for Baby Food Blueberry Yogurt Dessert (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 47 nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Vitamin B6 (Water-soluble Vitamins)
Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

Caproic Acid (6:0) (Saturated Fats)
Cholesterol (Other Micronutrients)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Blueberry Yogurt Dessert (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Blueberry Yogurt Dessert (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Blueberry Yogurt Dessert (Strained)

17%

0.7%

0.5%

81.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Blueberry Yogurt Dessert (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Blueberry Yogurt Dessert (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	17 g	4.8 g	85
Fiber, total dietary	400 mg	113.4 mg	38
Sugars (Total incl. NLEA)	13.6 g	3.9 g	42
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	192 mg	54.4 mg	190
Fatty Acids, total polyunsaturated	19 mg	5.4 mg	264
Fatty Acids, total saturated	452 mg	128.1 mg	162
Total Lipid (Fat)	700 mg	198.4 mg	157
Saturated Fats (8)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	22 mg	6.2 mg	23
Capric Acid (10:0)	19 mg	5.4 mg	84
Caproic Acid (6:0)	15 mg	4.3 mg	32
Caprylic Acid (8:0)	9 mg	2.6 mg	97
Lauric Acid (12:0)	24 mg	6.8 mg	111
Myristic Acid (14:0)	73 mg	20.7 mg	97
Palmitic Acid (16:0)	192 mg	54.4 mg	171
Stearic Acid (18:0)	69 mg	19.6 mg	138
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	159 mg	45.1 mg	190
Palmitoleic Acid (16:1)	15 mg	4.3 mg	65
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	241
Linolenic Acid (18:3)	7 mg	2 mg	125
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	500 mg	141.7 mg	171
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	8 µg	2.3 µg	71
Folate, food	8 µg	2.3 µg	35
Folate, total	8 µg	2.3 µg	58
Niacin	140 µg	39.7 µg	249
Riboflavin	40 µg	11.3 µg	146
Vitamin B12	0.4 µg	0.1 µg	38
Vitamin B6	400 µg	113.4 µg	17
Vitamin C	12.4 mg	3.5 mg	99
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	400 µg	113.4 µg	105
beta-Carotene	23 µg	6.5 µg	101
Lutein + Zeaxanthin	64 µg	18.1 µg	62
Phylloquinone	13.3 µg	3.8 µg	39
Retinol	1 µg	0.3 µg	72
Vitamin A, RAE	3 µg	0.9 µg	127
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	25 mg	7.1 mg	131
Copper, Cu	30 µg	8.5 µg	125
Iron, Fe	200 µg	56.7 µg	140
Magnesium, Mg	13 mg	3.7 mg	52
Phosphorus, P	109 mg	30.9 mg	60
Potassium, K	62 mg	17.6 mg	168
Selenium, Se	0.8 µg	0.2 µg	89
Sodium, Na	14 mg	4 mg	95
Zinc, Zn	140 µg	39.7 µg	131
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	4 mg	1.1 mg	35
Choline	5.5 mg	1.6 mg	142
Water (1)	per 100g	per Oz	Rank Cat.
Water	81.4 g	23.1 g	114
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	77 kcal	21.8 kcal	85

Figure 2. Nutritional profile of baby food blueberry yogurt dessert (strained) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Yogurt Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Blueberry Yogurt Dessert (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Jar	113.0 g	4.0 oz

Figure 3. Common serving sizes of baby food blueberry yogurt dessert (strained)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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