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Nutritional Profile of Fun Fruits Creme Supremes
We got 48 nutritional values in our nutrition profile for Fun Fruits Creme Supremes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fun Fruits Creme Supremes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fun Fruits Creme Supremes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fun Fruits Creme Supremes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fun Fruits Creme Supremes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fun Fruits Creme Supremes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fun Fruits Creme Supremes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fun Fruits Creme Supremes
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.3 g | 19.6 g | 107 | 294 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Sugars (Total incl. NLEA) | 55.3 g | 15.7 g | 98 | 141 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 67 | 769 |
| Fatty Acids, total polyunsaturated | 838 mg | 237.6 mg | 105 | 1683 |
| Fatty Acids, total saturated | 12.3 g | 3.5 g | 54 | 230 |
| Total Lipid (Fat) | 21 g | 6 g | 81 | 427 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 195 mg | 55.3 mg | 48 | 265 |
| Capric Acid (10:0) | 136 mg | 38.6 mg | 73 | 396 |
| Caproic Acid (6:0) | 96 mg | 27.2 mg | 44 | 262 |
| Caprylic Acid (8:0) | 71 mg | 20.1 mg | 75 | 333 |
| Lauric Acid (12:0) | 390 mg | 110.6 mg | 54 | 375 |
| Myristic Acid (14:0) | 498 mg | 141.2 mg | 75 | 653 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 42 | 445 |
| Stearic Acid (18:0) | 5.8 g | 1.6 g | 28 | 126 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 58 | 717 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 84 | 945 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 728 mg | 206.4 mg | 97 | 1672 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 50 | 847 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 142 | 1251 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 500 µg | 141.7 µg | 82 | 2039 |
| Riboflavin | 182 µg | 51.6 µg | 60 | 629 |
| Thiamin | 71 µg | 20.1 µg | 63 | 813 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 29 | 694 |
| Vitamin B6 | 149 µg | 42.2 µg | 28 | 832 |
| Vitamin C | 45.9 mg | 13 mg | 17 | 213 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 69 | 562 |
| beta-Carotene | 13 µg | 3.7 µg | 28 | 1153 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 28 | 1018 |
| Phylloquinone | 12.6 µg | 3.6 µg | 9 | 796 |
| Retinol | 6 µg | 1.7 µg | 68 | 475 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 67 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 56 | 409 |
| Copper, Cu | 102 µg | 28.9 µg | 145 | 747 |
| Iron, Fe | 530 µg | 150.3 µg | 141 | 873 |
| Magnesium, Mg | 15 mg | 4.3 mg | 89 | 348 |
| Phosphorus, P | 121 mg | 34.3 mg | 88 | 543 |
| Potassium, K | 289 mg | 81.9 mg | 77 | 609 |
| Selenium, Se | 2.9 µg | 0.8 µg | 55 | 665 |
| Sodium, Na | 176 mg | 49.9 mg | 88 | 973 |
| Zinc, Zn | 530 µg | 150.3 µg | 110 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 31 | 368 |
| Choline | 23.3 mg | 6.6 mg | 58 | 923 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 207 | 2430 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 475 kcal | 134.7 kcal | 70 | 213 |
Common Serving Sizes Of Fun Fruits Creme Supremes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 1.1 g | 0.04 oz |
| 1 Pouch (.9 Oz) | 26.0 g | 0.9 oz |
| 1/2 Cup | 95.0 g | 3.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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