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Nutritional Profile of Apple Crisp (Prepared-From-Recipe, Desserts)

We got 46 nutritional values in our nutrition profile for Apple Crisp (Prepared-From-Recipe, Desserts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Apple Crisp (Prepared-From-Recipe, Desserts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apple Crisp (Prepared-From-Recipe, Desserts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apple Crisp (Prepared-From-Recipe, Desserts)

30.8%
3.4%
1.8%
62.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apple Crisp (Prepared-From-Recipe, Desserts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apple Crisp (Prepared-From-Recipe, Desserts)

0.7%
1.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apple Crisp (Prepared-From-Recipe, Desserts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apple Crisp (Prepared-From-Recipe, Desserts)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.8 g
8.7 g
228
802
Fiber, total dietary
1.4 g
396.9 mg
71
244
Sugars (Total incl. NLEA)
19.7 g
5.6 g
218
561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
148
1790
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
92
1458
Fatty Acids, total saturated
685 mg
194.2 mg
218
2161
Total Lipid (Fat)
3.4 g
972.4 mg
183
1405
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
171
1143
Palmitic Acid (16:0)
411 mg
116.5 mg
194
1870
Stearic Acid (18:0)
266 mg
75.4 mg
179
1425
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
377 mg
132
1740
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
79
1357
Linolenic Acid (18:3)
69 mg
19.6 mg
70
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
496.1 mg
204
1444
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
28
431
Folate, food
4 µg
1.1 µg
49
285
Folate, total
16 µg
4.5 µg
40
375
Folic Acid
12 µg
3.4 µg
3
253
Niacin
846 µg
239.8 µg
61
1714
Pantothenic Acid
92 µg
26.1 µg
129
1093
Riboflavin
81 µg
23 µg
119
730
Thiamin
83 µg
23.5 µg
54
801
Vitamin B6
40 µg
11.3 µg
87
941
Vitamin C
2.2 mg
623.7 µg
43
601
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
92
605
beta-Carotene
30 µg
8.5 µg
14
1136
beta-Cryptoxanthin
8 µg
2.3 µg
4
177
Lutein + Zeaxanthin
19 µg
5.4 µg
25
1015
Phylloquinone
4.1 µg
1.2 µg
41
884
Retinol
26 µg
7.4 µg
51
455
Vitamin A, IU
142 IU
40.3 IU
76
897
Vitamin A, RAE
29 µg
8.2 µg
48
683
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
136
512
Copper, Cu
71 µg
20.1 µg
159
778
Iron, Fe
820 µg
232.5 µg
116
840
Magnesium, Mg
8 mg
2.3 mg
96
385
Manganese, Mn
130 µg
36.9 µg
98
900
Phosphorus, P
28 mg
7.9 mg
150
646
Potassium, K
78 mg
22.1 mg
175
822
Selenium, Se
3.5 µg
1 µg
49
658
Sodium, Na
351 mg
99.5 mg
33
798
Zinc, Zn
180 µg
51 µg
143
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
66
1266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
87
553
Kcal (Energy)
161 kcal
45.6 kcal
217
527
KJ (Energy)
675 kj
191.4 kj
147
516
Figure 3. Nutritional profile of apple crisp (prepared-from-recipe, desserts) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Apple Crisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Apple Crisp (Prepared-From-Recipe, Desserts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Recipe Yield844.0 g29.8 oz
Figure 4. Common serving sizes of apple crisp (prepared-from-recipe, desserts)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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