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Nutritional Profile of Dry-Heated Cusk (Fish) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Dry-Heated Cusk (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Cusk (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Cusk (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Cusk (Fish)

0.9%
24.4%
69.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Cusk (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Cusk (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
880 mg
249.5 mg
382
1661
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
29
104
Arginine
1.5 g
413.9 mg
40
165
Aspartic Acid
2.5 g
705.9 mg
35
140
Cystine
261 mg
74 mg
37
235
Glutamic Acid
3.6 g
1 g
34
279
Glycine
1.2 g
331.7 mg
32
142
Histidine
717 mg
203.3 mg
37
328
Isoleucine
1.1 g
317.5 mg
26
100
Leucine
2 g
561.3 mg
29
147
Lysine
2.2 g
635 mg
27
130
Methionine
721 mg
204.4 mg
39
249
Phenylalanine
950 mg
269.3 mg
38
148
Proline
861 mg
244.1 mg
50
299
Serine
993 mg
281.5 mg
27
119
Threonine
1.1 g
303.3 mg
25
92
Tryptophan
273 mg
77.4 mg
42
192
Tyrosine
822 mg
233 mg
50
251
Valine
1.3 g
354.4 mg
24
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
3.3 mg
927 µg
199
1036
Pantothenic Acid
322 µg
91.3 µg
97
865
Riboflavin
162 µg
45.9 µg
110
649
Thiamin
48 µg
13.6 µg
174
836
Vitamin B12
1.2 µg
0.3 µg
274
608
Vitamin B6
447 µg
126.7 µg
85
534
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
21 µg
6 µg
115
460
Vitamin A, IU
69 IU
19.6 IU
95
969
Vitamin A, RAE
21 µg
6 µg
116
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
115
537
Copper, Cu
23 µg
6.5 µg
235
826
Iron, Fe
1.1 mg
300.5 µg
139
815
Magnesium, Mg
40 mg
11.3 mg
51
289
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
262 mg
74.3 mg
114
402
Potassium, K
503 mg
142.6 mg
41
396
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
40 mg
11.3 mg
310
1110
Zinc, Zn
490 µg
138.9 µg
175
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
118
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
119
1052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
70
500
Kcal (Energy)
112 kcal
31.8 kcal
154
576
KJ (Energy)
469 kj
133 kj
106
720
Figure 2. Nutritional profile of dry-heated cusk (fish) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cusk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Cusk (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet95.0 g3.4 oz
Figure 3. Common serving sizes of dry-heated cusk (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CuskNo of
Nutrients
(Fish)
50
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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