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Nutritional Profile of Ice Cream Soda (Flavors Other Than Chocolate)
We got 49 nutritional values in our nutrition profile for Ice Cream Soda (Flavors Other Than Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Soda (Flavors Other Than Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Soda (Flavors Other Than Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Soda (Flavors Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Soda (Flavors Other Than Chocolate)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14 g | 4 g | 79 | 1389 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 13.4 g | 3.8 g | 54 | 700 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 781 mg | 221.4 mg | 287 | 2115 |
| Fatty Acids, total polyunsaturated | 119 mg | 33.7 mg | 289 | 2396 |
| Fatty Acids, total saturated | 1.8 g | 507.5 mg | 262 | 1503 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 277 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 95 mg | 26.9 mg | 140 | 363 |
| Capric Acid (10:0) | 74 mg | 21 mg | 176 | 458 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 133 | 303 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 146 | 372 |
| Lauric Acid (12:0) | 82 mg | 23.2 mg | 190 | 628 |
| Myristic Acid (14:0) | 297 mg | 84.2 mg | 195 | 853 |
| Palmitic Acid (16:0) | 805 mg | 228.2 mg | 271 | 1482 |
| Stearic Acid (18:0) | 346 mg | 98.1 mg | 259 | 1345 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 727 mg | 206.1 mg | 281 | 2122 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 217 | 929 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Linoleic Acid (18:2 n-6) | 72 mg | 20.4 mg | 300 | 2322 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 189 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 920 mg | 260.8 mg | 351 | 1527 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 79 | 454 |
| Folate, food | 1 µg | 0.3 µg | 72 | 288 |
| Folate, total | 1 µg | 0.3 µg | 77 | 395 |
| Niacin | 31 µg | 8.8 µg | 290 | 2495 |
| Riboflavin | 63 µg | 17.9 µg | 283 | 748 |
| Thiamin | 11 µg | 3.1 µg | 136 | 873 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 149 | 720 |
| Vitamin B6 | 13 µg | 3.7 µg | 196 | 968 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 178 | 636 |
| beta-Carotene | 5 µg | 1.4 µg | 126 | 1161 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Retinol | 31 µg | 8.8 µg | 195 | 450 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 198 | 681 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 227 | 510 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 4 mg | 1.1 mg | 76 | 402 |
| Phosphorus, P | 28 mg | 7.9 mg | 250 | 646 |
| Potassium, K | 53 mg | 15 mg | 218 | 848 |
| Selenium, Se | 0.5 µg | 0.1 µg | 228 | 693 |
| Sodium, Na | 31 mg | 8.8 mg | 317 | 1120 |
| Zinc, Zn | 230 µg | 65.2 µg | 206 | 905 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 167 | 369 |
| Choline | 7.1 mg | 2 mg | 217 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 87 | 613 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 222 | 604 |
Foods Available Online
We searched Amazon for "Ice Cream Soda" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Soda (Flavors Other Than Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 192.0 g | 6.8 oz |
| 1 Soda (10 Fl Oz) | 240.0 g | 8.5 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ice Cream Soda | No of Nutrients |
(Chocolate) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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