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Nutritional Profile of Ice Cream Soda (Flavors Other Than Chocolate)

We got 49 nutritional values in our nutrition profile for Ice Cream Soda (Flavors Other Than Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Soda (Flavors Other Than Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)

14%
2.9%
0.9%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Soda (Flavors Other Than Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Soda (Flavors Other Than Chocolate)

1.8%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Soda (Flavors Other Than Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Soda (Flavors Other Than Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
79
1389
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
13.4 g
3.8 g
54
700
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
781 mg
221.4 mg
287
2115
Fatty Acids, total polyunsaturated
119 mg
33.7 mg
289
2396
Fatty Acids, total saturated
1.8 g
507.5 mg
262
1503
Total Lipid (Fat)
2.9 g
822.1 mg
277
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
95 mg
26.9 mg
140
363
Capric Acid (10:0)
74 mg
21 mg
176
458
Caproic Acid (6:0)
55 mg
15.6 mg
133
303
Caprylic Acid (8:0)
32 mg
9.1 mg
146
372
Lauric Acid (12:0)
82 mg
23.2 mg
190
628
Myristic Acid (14:0)
297 mg
84.2 mg
195
853
Palmitic Acid (16:0)
805 mg
228.2 mg
271
1482
Stearic Acid (18:0)
346 mg
98.1 mg
259
1345
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
727 mg
206.1 mg
281
2122
Palmitoleic Acid (16:1)
54 mg
15.3 mg
217
929
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Linoleic Acid (18:2 n-6)
72 mg
20.4 mg
300
2322
Linolenic Acid (18:3)
46 mg
13 mg
189
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
920 mg
260.8 mg
351
1527
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
31 µg
8.8 µg
290
2495
Riboflavin
63 µg
17.9 µg
283
748
Thiamin
11 µg
3.1 µg
136
873
Vitamin B12
0.1 µg
0.03 µg
149
720
Vitamin B6
13 µg
3.7 µg
196
968
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
178
636
beta-Carotene
5 µg
1.4 µg
126
1161
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
31 µg
8.8 µg
195
450
Vitamin A, RAE
31 µg
8.8 µg
198
681
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
227
510
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
4 mg
1.1 mg
76
402
Phosphorus, P
28 mg
7.9 mg
250
646
Potassium, K
53 mg
15 mg
218
848
Selenium, Se
0.5 µg
0.1 µg
228
693
Sodium, Na
31 mg
8.8 mg
317
1120
Zinc, Zn
230 µg
65.2 µg
206
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
7.1 mg
2 mg
217
1085
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
87
613
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
222
604
Figure 3. Nutritional profile of ice cream soda (flavors other than chocolate) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Soda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Soda (Flavors Other Than Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup192.0 g6.8 oz
1 Soda (10 Fl Oz)240.0 g8.5 oz
Figure 4. Common serving sizes of ice cream soda (flavors other than chocolate)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream SodaNo of
Nutrients
(Chocolate)
50
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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