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Nutritional Profile of Ice Cream Soda (Chocolate)

We got 50 nutritional values in our nutrition profile for Ice Cream Soda (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Soda (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Soda (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Soda (Chocolate)

15.2%
2.9%
1%
80.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Soda (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Soda (Chocolate)

1.8%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Soda (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Soda (Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
74
1332
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
14.5 g
4.1 g
48
675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
845 mg
239.6 mg
279
2058
Fatty Acids, total polyunsaturated
108 mg
30.6 mg
295
2407
Fatty Acids, total saturated
1.8 g
507.5 mg
262
1503
Total Lipid (Fat)
2.9 g
822.1 mg
277
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
89 mg
25.2 mg
143
369
Capric Acid (10:0)
68 mg
19.3 mg
181
464
Caproic Acid (6:0)
53 mg
15 mg
135
305
Caprylic Acid (8:0)
32 mg
9.1 mg
146
372
Lauric Acid (12:0)
76 mg
21.5 mg
194
634
Myristic Acid (14:0)
282 mg
79.9 mg
201
868
Palmitic Acid (16:0)
805 mg
228.2 mg
271
1482
Stearic Acid (18:0)
384 mg
108.9 mg
248
1308
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
782 mg
221.7 mg
273
2069
Palmitoleic Acid (16:1)
63 mg
17.9 mg
212
920
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
66 mg
18.7 mg
306
2328
Linolenic Acid (18:3)
39 mg
11.1 mg
196
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
348
1519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
59 µg
16.7 µg
274
2470
Riboflavin
51 µg
14.5 µg
286
760
Thiamin
11 µg
3.1 µg
136
873
Vitamin B12
0.1 µg
0.02 µg
151
722
Vitamin B6
14 µg
4 µg
195
967
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
178
636
beta-Carotene
5 µg
1.4 µg
126
1161
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
31 µg
8.8 µg
195
450
Vitamin A, RAE
31 µg
8.8 µg
198
681
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
230
515
Copper, Cu
41 µg
11.6 µg
96
808
Iron, Fe
280 µg
79.4 µg
139
901
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
28 mg
7.9 mg
250
646
Potassium, K
66 mg
18.7 mg
210
835
Selenium, Se
0.7 µg
0.2 µg
226
691
Sodium, Na
30 mg
8.5 mg
318
1121
Zinc, Zn
200 µg
56.7 µg
209
908
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
9 mg
2.6 mg
170
372
Choline
6.1 mg
1.7 mg
220
1095
Theobromine
16 mg
4.5 mg
28
181
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.5 g
22.8 g
100
665
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
220
601
Figure 3. Nutritional profile of ice cream soda (chocolate) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Soda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Soda (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup192.0 g6.8 oz
1 Soda (10 Fl Oz)240.0 g8.5 oz
Figure 4. Common serving sizes of ice cream soda (chocolate)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream SodaNo of
Nutrients
(Flavors Other Than Chocolate)
49
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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