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Nutritional Profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

We got 41 nutritional values in our nutrition profile for Cooked Beef Brisket (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Brisket (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

10%
29.5%
57.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

3.6%
4.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Brisket (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Brisket (Unspecified If Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
305
1019
Fatty Acids, total polyunsaturated
298 mg
84.5 mg
449
2217
Fatty Acids, total saturated
3.6 g
1 g
356
1094
Total Lipid (Fat)
10 g
2.8 g
192
752
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
307 mg
87 mg
261
843
Palmitic Acid (16:0)
2.2 g
632.2 mg
290
927
Stearic Acid (18:0)
1.1 g
300.5 mg
244
686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
312
1056
Palmitoleic Acid (16:1)
456 mg
129.3 mg
229
527
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
238 mg
67.5 mg
402
2156
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.5 g
8.4 g
56
154
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.7 mg
1 mg
373
959
Riboflavin
218 µg
61.8 µg
158
593
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
2.6 µg
0.7 µg
201
470
Vitamin B6
288 µg
81.6 µg
369
693
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
118 µg
33.5 µg
75
731
Iron, Fe
2.8 mg
791 µg
108
642
Magnesium, Mg
23 mg
6.5 mg
13
324
Phosphorus, P
239 mg
67.8 mg
62
425
Potassium, K
283 mg
80.2 mg
150
615
Selenium, Se
24.3 µg
6.9 µg
161
448
Sodium, Na
392 mg
111.1 mg
24
757
Zinc, Zn
6.8 mg
1.9 mg
155
256
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
112 mg
31.8 mg
33
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
185
1434
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
157
472
Figure 3. Nutritional profile of cooked beef brisket (unspecified if fat eaten) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Beef Brisket" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beef Brisket (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)19.0 g0.7 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked beef brisket (unspecified if fat eaten)

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef BrisketNo of
Nutrients
(Meat & Fat Eaten)
43
(Only Meat Eaten)
41
Corned Beef BrisketNo of
Nutrients
65
58
Figure 5. Similar beef products 1 to 4.

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We update/review our recommendations several times per year.

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