We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Corned Beef Brisket (Cured Beef)

We got 58 nutritional values in our nutrition profile for Raw Corned Beef Brisket (Cured Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Corned Beef Brisket (Cured Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Corned Beef Brisket (Cured Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Corned Beef Brisket (Cured Beef)

0.1%
14.9%
14.7%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Corned Beef Brisket (Cured Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Corned Beef Brisket (Cured Beef)

4.7%
7.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Corned Beef Brisket (Cured Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Corned Beef Brisket (Cured Beef)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
77
2496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
164
621
Fatty Acids, total polyunsaturated
530 mg
150.3 mg
256
1985
Fatty Acids, total saturated
4.7 g
1.3 g
279
898
Total Lipid (Fat)
14.9 g
4.2 g
143
578
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
360 mg
102.1 mg
226
790
Palmitic Acid (16:0)
2.7 g
776.8 mg
250
818
Stearic Acid (18:0)
1.3 g
379.9 mg
215
605
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
192
727
Palmitoleic Acid (16:1)
1.1 g
311.8 mg
47
129
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
380 mg
107.7 mg
284
2014
Linolenic Acid (18:3)
150 mg
42.5 mg
69
806
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
113
145
Arginine
907 mg
257.1 mg
146
266
Aspartic Acid
1.4 g
408.2 mg
189
245
Cystine
188 mg
53.3 mg
230
308
Glutamic Acid
2.4 g
677.6 mg
289
403
Glycine
1.2 g
348.7 mg
89
136
Histidine
467 mg
132.4 mg
376
565
Isoleucine
634 mg
179.7 mg
238
436
Leucine
1.1 g
306.2 mg
182
237
Lysine
1.1 g
317.5 mg
213
243
Methionine
341 mg
96.7 mg
435
621
Phenylalanine
529 mg
150 mg
293
546
Proline
1.1 g
300.5 mg
63
162
Serine
592 mg
167.8 mg
288
514
Threonine
554 mg
157.1 mg
278
509
Tryptophan
134 mg
38 mg
240
331
Tyrosine
479 mg
135.8 mg
369
583
Valine
646 mg
183.1 mg
216
447
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
198
473
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
3.7 mg
1 mg
375
964
Pantothenic Acid
570 µg
161.6 µg
228
621
Riboflavin
157 µg
44.5 µg
218
654
Thiamin
43 µg
12.2 µg
106
841
Vitamin B12
1.8 µg
0.5 µg
275
550
Vitamin B6
290 µg
82.2 µg
367
691
Vitamin C
27 mg
7.7 mg
7
360
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
110 µg
31.2 µg
83
739
Iron, Fe
1.7 mg
479.1 µg
215
752
Magnesium, Mg
14 mg
4 mg
22
350
Manganese, Mn
20 µg
5.7 µg
72
1010
Phosphorus, P
117 mg
33.2 mg
175
547
Potassium, K
297 mg
84.2 mg
136
601
Selenium, Se
19 µg
5.4 µg
213
501
Sodium, Na
1.2 g
345.9 mg
2
154
Zinc, Zn
2.9 mg
808 µg
462
628
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
96
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
87
1132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
2
289
Kcal (Energy)
198 kcal
56.1 kcal
175
490
KJ (Energy)
828 kj
234.7 kj
198
365
Figure 3. Nutritional profile of raw corned beef brisket (cured beef) with 58 nutrient values.

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Corned Beef BrisketNo of
Nutrients
65
Figure 4. One similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,