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Nutritional Profile of Raw Corned Beef Brisket (Cured Beef)

We got 58 nutritional values in our nutrition profile for Raw Corned Beef Brisket (Cured Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Palmitoleic Acid (16:1) (Monounsaturated Fats)
Glycine (Amino Acids)
Alanine (Amino Acids)
Sodium, Na (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Ash (Other)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Ash (Other)
Sodium, Na (Minerals)
Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Corned Beef Brisket (Cured Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Corned Beef Brisket (Cured Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Corned Beef Brisket (Cured Beef)

0.1%

14.9%

14.7%

66.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Corned Beef Brisket (Cured Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Corned Beef Brisket (Cured Beef)

4.7%

7.2%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Corned Beef Brisket (Cured Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Corned Beef Brisket (Cured Beef)

In food category: Beef Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	140 mg	39.7 mg	77	2496
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.2 g	2 g	164	621
Fatty Acids, total polyunsaturated	530 mg	150.3 mg	256	1985
Fatty Acids, total saturated	4.7 g	1.3 g	279	898
Total Lipid (Fat)	14.9 g	4.2 g	143	578
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	20 mg	5.7 mg	56	512
Lauric Acid (12:0)	20 mg	5.7 mg	45	690
Myristic Acid (14:0)	360 mg	102.1 mg	226	790
Palmitic Acid (16:0)	2.7 g	776.8 mg	250	818
Stearic Acid (18:0)	1.3 g	379.9 mg	215	605
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.1 g	1.7 g	192	727
Palmitoleic Acid (16:1)	1.1 g	311.8 mg	47	129
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	380 mg	107.7 mg	284	2014
Linolenic Acid (18:3)	150 mg	42.5 mg	69	806
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	300.5 mg	113	145
Arginine	907 mg	257.1 mg	146	266
Aspartic Acid	1.4 g	408.2 mg	189	245
Cystine	188 mg	53.3 mg	230	308
Glutamic Acid	2.4 g	677.6 mg	289	403
Glycine	1.2 g	348.7 mg	89	136
Histidine	467 mg	132.4 mg	376	565
Isoleucine	634 mg	179.7 mg	238	436
Leucine	1.1 g	306.2 mg	182	237
Lysine	1.1 g	317.5 mg	213	243
Methionine	341 mg	96.7 mg	435	621
Phenylalanine	529 mg	150 mg	293	546
Proline	1.1 g	300.5 mg	63	162
Serine	592 mg	167.8 mg	288	514
Threonine	554 mg	157.1 mg	278	509
Tryptophan	134 mg	38 mg	240	331
Tyrosine	479 mg	135.8 mg	369	583
Valine	646 mg	183.1 mg	216	447
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.7 g	4.2 g	198	473
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	26	450
Folate, food	5 µg	1.4 µg	22	284
Folate, total	5 µg	1.4 µg	23	389
Niacin	3.7 mg	1 mg	375	964
Pantothenic Acid	570 µg	161.6 µg	228	621
Riboflavin	157 µg	44.5 µg	218	654
Thiamin	43 µg	12.2 µg	106	841
Vitamin B12	1.8 µg	0.5 µg	275	550
Vitamin B6	290 µg	82.2 µg	367	691
Vitamin C	27 mg	7.7 mg	7	360
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	41	550
Copper, Cu	110 µg	31.2 µg	83	739
Iron, Fe	1.7 mg	479.1 µg	215	752
Magnesium, Mg	14 mg	4 mg	22	350
Manganese, Mn	20 µg	5.7 µg	72	1010
Phosphorus, P	117 mg	33.2 mg	175	547
Potassium, K	297 mg	84.2 mg	136	601
Selenium, Se	19 µg	5.4 µg	213	501
Sodium, Na	1.2 g	345.9 mg	2	154
Zinc, Zn	2.9 mg	808 µg	462	628
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	54 mg	15.3 mg	96	327
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.6 g	18.9 g	87	1132
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.7 g	1.1 g	2	289
Kcal (Energy)	198 kcal	56.1 kcal	175	490
KJ (Energy)	828 kj	234.7 kj	198	365

Figure 3. Nutritional profile of raw corned beef brisket (cured beef) with 58 nutrient values.

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Corned Beef Brisket	No of Nutrients
Cooked Corned Beef Brisket (Cured Beef)	65

Figure 4. One similar beef products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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