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Nutritional Profile of Raw Corned Beef Brisket (Cured Beef)
We got 58 nutritional values in our nutrition profile for Raw Corned Beef Brisket (Cured Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Corned Beef Brisket (Cured Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Corned Beef Brisket (Cured Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Corned Beef Brisket (Cured Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Corned Beef Brisket (Cured Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Corned Beef Brisket (Cured Beef)
In food category: Beef Products
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 140 mg | 39.7 mg | 77 | 2496 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 7.2 g | 2 g | 164 | 621 |
Fatty Acids, total polyunsaturated | 530 mg | 150.3 mg | 256 | 1985 |
Fatty Acids, total saturated | 4.7 g | 1.3 g | 279 | 898 |
Total Lipid (Fat) | 14.9 g | 4.2 g | 143 | 578 |
Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 20 mg | 5.7 mg | 56 | 512 |
Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
Myristic Acid (14:0) | 360 mg | 102.1 mg | 226 | 790 |
Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 250 | 818 |
Stearic Acid (18:0) | 1.3 g | 379.9 mg | 215 | 605 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 6.1 g | 1.7 g | 192 | 727 |
Palmitoleic Acid (16:1) | 1.1 g | 311.8 mg | 47 | 129 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 380 mg | 107.7 mg | 284 | 2014 |
Linolenic Acid (18:3) | 150 mg | 42.5 mg | 69 | 806 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.1 g | 300.5 mg | 113 | 145 |
Arginine | 907 mg | 257.1 mg | 146 | 266 |
Aspartic Acid | 1.4 g | 408.2 mg | 189 | 245 |
Cystine | 188 mg | 53.3 mg | 230 | 308 |
Glutamic Acid | 2.4 g | 677.6 mg | 289 | 403 |
Glycine | 1.2 g | 348.7 mg | 89 | 136 |
Histidine | 467 mg | 132.4 mg | 376 | 565 |
Isoleucine | 634 mg | 179.7 mg | 238 | 436 |
Leucine | 1.1 g | 306.2 mg | 182 | 237 |
Lysine | 1.1 g | 317.5 mg | 213 | 243 |
Methionine | 341 mg | 96.7 mg | 435 | 621 |
Phenylalanine | 529 mg | 150 mg | 293 | 546 |
Proline | 1.1 g | 300.5 mg | 63 | 162 |
Serine | 592 mg | 167.8 mg | 288 | 514 |
Threonine | 554 mg | 157.1 mg | 278 | 509 |
Tryptophan | 134 mg | 38 mg | 240 | 331 |
Tyrosine | 479 mg | 135.8 mg | 369 | 583 |
Valine | 646 mg | 183.1 mg | 216 | 447 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 14.7 g | 4.2 g | 198 | 473 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
Folate, food | 5 µg | 1.4 µg | 22 | 284 |
Folate, total | 5 µg | 1.4 µg | 23 | 389 |
Niacin | 3.7 mg | 1 mg | 375 | 964 |
Pantothenic Acid | 570 µg | 161.6 µg | 228 | 621 |
Riboflavin | 157 µg | 44.5 µg | 218 | 654 |
Thiamin | 43 µg | 12.2 µg | 106 | 841 |
Vitamin B12 | 1.8 µg | 0.5 µg | 275 | 550 |
Vitamin B6 | 290 µg | 82.2 µg | 367 | 691 |
Vitamin C | 27 mg | 7.7 mg | 7 | 360 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
Copper, Cu | 110 µg | 31.2 µg | 83 | 739 |
Iron, Fe | 1.7 mg | 479.1 µg | 215 | 752 |
Magnesium, Mg | 14 mg | 4 mg | 22 | 350 |
Manganese, Mn | 20 µg | 5.7 µg | 72 | 1010 |
Phosphorus, P | 117 mg | 33.2 mg | 175 | 547 |
Potassium, K | 297 mg | 84.2 mg | 136 | 601 |
Selenium, Se | 19 µg | 5.4 µg | 213 | 501 |
Sodium, Na | 1.2 g | 345.9 mg | 2 | 154 |
Zinc, Zn | 2.9 mg | 808 µg | 462 | 628 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 54 mg | 15.3 mg | 96 | 327 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 66.6 g | 18.9 g | 87 | 1132 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.7 g | 1.1 g | 2 | 289 |
Kcal (Energy) | 198 kcal | 56.1 kcal | 175 | 490 |
KJ (Energy) | 828 kj | 234.7 kj | 198 | 365 |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Corned Beef Brisket | No of Nutrients |
(Cured Beef) | 65 |
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