We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

We got 47 nutritional values in our nutrition profile for Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

8.1%
9.2%
12%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

1.6%
3.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
450
1727
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
940 mg
266.5 mg
433
1582
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
224
1162
Fatty Acids, total polyunsaturated
3.1 g
881.7 mg
174
880
Fatty Acids, total saturated
1.6 g
439.4 mg
447
1594
Total Lipid (Fat)
9.2 g
2.6 g
176
829
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Myristic Acid (14:0)
14 mg
4 mg
508
1136
Palmitic Acid (16:0)
1.2 g
328.9 mg
276
1236
Stearic Acid (18:0)
321 mg
91 mg
532
1370
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
216
1151
Palmitoleic Acid (16:1)
205 mg
58.1 mg
150
778
Paullinic Acid (20:1)
33 mg
9.4 mg
101
441
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
2.7 g
776.8 mg
171
859
Linolenic Acid (18:3)
357 mg
101.2 mg
145
599
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
115
556
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
123
428
Folate, food
10 µg
2.8 µg
84
279
Folate, total
20 µg
5.7 µg
109
369
Folic Acid
10 µg
2.8 µg
72
255
Niacin
3.5 mg
983.7 µg
163
998
Riboflavin
99 µg
28.1 µg
240
712
Thiamin
75 µg
21.3 µg
293
809
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
168 µg
47.6 µg
195
813
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
146
545
beta-Carotene
31 µg
8.8 µg
451
1135
Lutein + Zeaxanthin
58 µg
16.4 µg
367
976
Phylloquinone
19.4 µg
5.5 µg
211
728
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
6 µg
1.7 µg
226
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
64 µg
18.1 µg
193
785
Iron, Fe
740 µg
209.8 µg
228
848
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
119 mg
33.7 mg
189
545
Potassium, K
186 mg
52.7 mg
231
712
Selenium, Se
11.4 µg
3.2 µg
227
577
Sodium, Na
395 mg
112 mg
291
754
Zinc, Zn
850 µg
241 µg
214
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
96
336
Choline
29.5 mg
8.4 mg
339
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
316
1057
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
194
526
Figure 3. Nutritional profile of chicken or turkey & rice (with soy-based sauce mixture) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of chicken or turkey & rice (with soy-based sauce mixture)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey & RiceNo of
Nutrients
(No Sauce Mixture)
43
(With Cream Sauce Mixture)
53
(With Mushroom Soup Mixture)
50
(With Tomato-Based Sauce Mixture)
48
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,