We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

We got 48 nutritional values in our nutrition profile for Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

15.7%
6.2%
5.7%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

1%
2.6%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.7 g
4.5 g
286
1310
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
1.1 g
309 mg
418
1567
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
722.9 mg
364
1434
Fatty Acids, total polyunsaturated
2.3 g
643.5 mg
249
1055
Fatty Acids, total saturated
970 mg
275 mg
578
1897
Total Lipid (Fat)
6.2 g
1.8 g
385
1130
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
720 mg
204.1 mg
461
1566
Stearic Acid (18:0)
207 mg
58.7 mg
633
1484
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
691.7 mg
342
1416
Palmitoleic Acid (16:1)
87 mg
24.7 mg
266
896
Paullinic Acid (20:1)
23 mg
6.5 mg
111
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
2 g
567 mg
239
1027
Linolenic Acid (18:3)
269 mg
76.3 mg
209
687
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
468
1048
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
98
403
Folate, food
5 µg
1.4 µg
89
284
Folate, total
33 µg
9.4 µg
96
353
Folic Acid
27 µg
7.7 µg
55
238
Niacin
2.2 mg
615.2 µg
307
1238
Riboflavin
53 µg
15 µg
286
758
Thiamin
99 µg
28.1 µg
269
785
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
113 µg
32 µg
250
868
Vitamin C
2.1 mg
595.3 µg
208
602
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
134
533
beta-Carotene
78 µg
22.1 µg
404
1088
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Lycopene
4.2 mg
1.2 mg
60
120
Phylloquinone
6.7 µg
1.9 µg
330
856
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
8 µg
2.3 µg
224
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
1 mg
283.5 µg
202
821
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
65 mg
18.4 mg
243
607
Potassium, K
148 mg
42 mg
269
750
Selenium, Se
7.5 µg
2.1 µg
266
618
Sodium, Na
349 mg
98.9 mg
336
800
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
14 mg
4 mg
488
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
293
1012
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
215
547
Figure 3. Nutritional profile of chicken or turkey & rice (with tomato-based sauce mixture) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of chicken or turkey & rice (with tomato-based sauce mixture)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey & RiceNo of
Nutrients
(No Sauce Mixture)
43
(With Cream Sauce Mixture)
53
(With Mushroom Soup Mixture)
50
(With Soy-Based Sauce Mixture)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,