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Nutritional Profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

We got 47 nutritional values in our nutrition profile for Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

19.6%
10.8%
16.7%
51.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
223
1139
Fiber, total dietary
3.4 g
963.9 mg
19
215
Sugars (Total incl. NLEA)
1.5 g
433.7 mg
333
1523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
572.7 mg
508
1558
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
97
665
Fatty Acids, total saturated
1.4 g
402.6 mg
508
1652
Total Lipid (Fat)
10.8 g
3.1 g
209
718
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
76 mg
21.5 mg
167
634
Myristic Acid (14:0)
40 mg
11.3 mg
424
1110
Palmitic Acid (16:0)
908 mg
257.4 mg
415
1383
Stearic Acid (18:0)
378 mg
107.2 mg
430
1313
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
572.7 mg
472
1519
Palmitoleic Acid (16:1)
6 mg
1.7 mg
394
977
Paullinic Acid (20:1)
3 mg
0.9 mg
143
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
93
293
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
91
656
Linolenic Acid (18:3)
489 mg
138.6 mg
56
474
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
98
416
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
105 µg
29.8 µg
44
350
Folate, food
63 µg
17.9 µg
15
226
Folate, total
87 µg
24.7 µg
28
296
Folic Acid
25 µg
7.1 µg
43
240
Niacin
3.6 mg
1 mg
257
974
Riboflavin
664 µg
188.2 µg
3
232
Thiamin
460 µg
130.4 µg
15
428
Vitamin B12
1.7 µg
0.5 µg
23
560
Vitamin B12, added
1.7 µg
0.5 µg
1
85
Vitamin B6
82 µg
23.2 µg
252
899
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
405.4 µg
53
500
Lutein + Zeaxanthin
13 µg
3.7 µg
133
1021
Phylloquinone
0.1 µg
0.03 µg
194
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
180
461
Copper, Cu
540 µg
153.1 µg
2
352
Iron, Fe
2 mg
558.5 µg
110
724
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
278 mg
78.8 mg
53
386
Potassium, K
103 mg
29.2 mg
242
795
Selenium, Se
11.9 µg
3.4 µg
193
572
Sodium, Na
473 mg
134.1 mg
291
676
Zinc, Zn
1.1 mg
314.7 µg
208
802
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
64.3 mg
18.2 mg
64
518
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.6 g
14.6 g
210
1589
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
244 kcal
69.2 kcal
120
444
Figure 2. Nutritional profile of meatless (plain, on bread, frankfurter or hot dog sandwich) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Meatless" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread98.0 g3.5 oz
Figure 3. Common serving sizes of meatless (plain, on bread, frankfurter or hot dog sandwich)

13 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 13

Click on a food to explore all of the nutrients it contains.

MeatlessNo of
Nutrients
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
46
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
51
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
51
With Meatless ChiliNo of
Nutrients
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
56
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
57
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(On White Bread, Frankfurter Or Hot Dog Sandwich)
57
(On White Bun, Frankfurter Or Hot Dog Sandwich)
58
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
Figure 4. Similar fast foods 1 to 13.

Recommended High Quality Supplements

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