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Nutritional Profile of Pineapple Strudel - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Pineapple Strudel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Strudel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Strudel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Strudel

48.2%
5.6%
2.8%
42.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pineapple Strudel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pineapple Strudel

1.1%
2.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Strudel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Strudel

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.2 g
13.7 g
43
531
Fiber, total dietary
1.3 g
368.5 mg
31
245
Sugars (Total incl. NLEA)
33.7 g
9.5 g
41
328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
714.7 mg
202
1438
Fatty Acids, total polyunsaturated
1.7 g
479.1 mg
144
1198
Fatty Acids, total saturated
1.1 g
312.4 mg
303
1809
Total Lipid (Fat)
5.6 g
1.6 g
206
1188
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
241
1146
Palmitic Acid (16:0)
640 mg
181.4 mg
250
1645
Stearic Acid (18:0)
424 mg
120.2 mg
239
1268
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
708.5 mg
207
1403
Palmitoleic Acid (16:1)
11 mg
3.1 mg
155
972
Paullinic Acid (20:1)
9 mg
2.6 mg
51
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
19
420
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
39
287
Linoleic Acid (18:2 n-6)
1.5 g
434.9 mg
138
1146
Linolenic Acid (18:3)
144 mg
40.8 mg
132
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
793.8 mg
206
1339
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
45
415
Folate, food
10 µg
2.8 µg
20
279
Folate, total
27 µg
7.7 µg
36
362
Folic Acid
18 µg
5.1 µg
32
247
Niacin
1.2 mg
339.9 µg
73
1497
Riboflavin
121 µg
34.3 µg
143
690
Thiamin
178 µg
50.5 µg
34
706
Vitamin B12
0.1 µg
0.01 µg
55
725
Vitamin B6
65 µg
18.4 µg
52
916
Vitamin C
4.3 mg
1.2 mg
47
580
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
105
583
beta-Carotene
47 µg
13.3 µg
51
1119
Lutein + Zeaxanthin
22 µg
6.2 µg
98
1012
Phylloquinone
6.3 µg
1.8 µg
73
860
Retinol
52 µg
14.7 µg
80
428
Vitamin A, RAE
56 µg
15.9 µg
84
655
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
141
531
Copper, Cu
95 µg
26.9 µg
87
754
Iron, Fe
1.2 mg
345.9 µg
84
799
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
33 mg
9.4 mg
147
640
Potassium, K
91 mg
25.8 mg
152
809
Selenium, Se
7.3 µg
2.1 µg
64
620
Sodium, Na
127 mg
36 mg
165
1022
Zinc, Zn
290 µg
82.2 µg
77
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
79
367
Choline
15.1 mg
4.3 mg
172
1005
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.8 g
12.1 g
233
1777
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
249 kcal
70.6 kcal
119
439
Figure 3. Nutritional profile of pineapple strudel with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Strudel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pineapple Strudel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.5 g0.3 oz
1 Piece (approx 2N - 2-1/2N Square)64.0 g2.3 oz
Figure 4. Common serving sizes of pineapple strudel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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