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Nutritional Profile of Tomatoes Stuffed With Rice & Meat

We got 48 nutritional values in our nutrition profile for Tomatoes Stuffed With Rice & Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Lycopene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Tomatoes Stuffed With Rice & Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomatoes Stuffed With Rice & Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomatoes Stuffed With Rice & Meat

9.9%

4.5%

4.8%

79.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tomatoes Stuffed With Rice & Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tomatoes Stuffed With Rice & Meat

1.2%

1.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomatoes Stuffed With Rice & Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomatoes Stuffed With Rice & Meat

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.9 g	2.8 g	394	1564
Fiber, total dietary	1 g	283.5 mg	51	248
Sugars (Total incl. NLEA)	2.1 g	581.2 mg	322	1471
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.9 g	544.3 mg	461	1592
Fatty Acids, total polyunsaturated	991 mg	280.9 mg	448	1533
Fatty Acids, total saturated	1.2 g	337.4 mg	527	1763
Total Lipid (Fat)	4.5 g	1.3 g	513	1294
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	66 mg	18.7 mg	458	1084
Palmitic Acid (16:0)	719 mg	203.8 mg	462	1567
Stearic Acid (18:0)	343 mg	97.2 mg	515	1348
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	499 mg	451	1592
Palmitoleic Acid (16:1)	91 mg	25.8 mg	262	892
Paullinic Acid (20:1)	16 mg	4.5 mg	118	458
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	6 mg	1.7 mg	89	288
Linoleic Acid (18:2 n-6)	866 mg	245.5 mg	464	1535
Linolenic Acid (18:3)	117 mg	33.2 mg	354	839
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.8 g	1.3 g	546	1145
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	31 µg	8.8 µg	119	424
Folate, food	10 µg	2.8 µg	84	279
Folate, total	22 µg	6.2 µg	107	367
Folic Acid	12 µg	3.4 µg	70	253
Niacin	1.4 mg	399.7 µg	416	1424
Riboflavin	41 µg	11.6 µg	297	770
Thiamin	68 µg	19.3 µg	300	816
Vitamin B12	0.4 µg	0.1 µg	170	694
Vitamin B6	132 µg	37.4 µg	231	849
Vitamin C	10.9 mg	3.1 mg	121	514
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	61 µg	17.3 µg	185	404
alpha-Tocopherol	620 µg	175.8 µg	182	581
beta-Carotene	277 µg	78.5 µg	268	896
Lutein + Zeaxanthin	90 µg	25.5 µg	335	944
Lycopene	1.5 mg	433.7 µg	179	315
Phylloquinone	8.2 µg	2.3 µg	315	840
Vitamin A, RAE	26 µg	7.4 µg	206	686
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	233	536
Copper, Cu	71 µg	20.1 µg	186	778
Iron, Fe	830 µg	235.3 µg	219	839
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	54 mg	15.3 mg	254	618
Potassium, K	214 mg	60.7 mg	203	684
Selenium, Se	4.7 µg	1.3 µg	294	646
Sodium, Na	185 mg	52.4 mg	498	964
Zinc, Zn	1.1 mg	306.2 µg	191	805
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	12 mg	3.4 mg	129	369
Choline	14.7 mg	4.2 mg	481	1009
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.9 g	22.7 g	141	688
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	99 kcal	28.1 kcal	257	589

Figure 3. Nutritional profile of tomatoes stuffed with rice & meat with 48 nutrient values.

Foods Available Online

We searched Amazon for "Organic Stuffed Tomatoes With Rice and Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Tomatoes Stuffed With Rice & Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tomato With Filling	149.0 g	5.3 oz
1 Cup	198.0 g	7.0 oz

Figure 4. Common serving sizes of tomatoes stuffed with rice & meat

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Stuffed Tomatoes	No of Nutrients
Tomatoes Stuffed With Rice (Meatless)	45

Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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