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Nutritional Profile of Flavored Rice Mixture With Cheese
We got 49 nutritional values in our nutrition profile for Flavored Rice Mixture With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flavored Rice Mixture With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flavored Rice Mixture With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flavored Rice Mixture With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flavored Rice Mixture With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flavored Rice Mixture With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flavored Rice Mixture With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flavored Rice Mixture With Cheese
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.2 g | 7.1 g | 149 | 921 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 1.8 g | 510.3 mg | 347 | 1496 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 256 mg | 72.6 mg | 820 | 2600 |
| Fatty Acids, total polyunsaturated | 228 mg | 64.6 mg | 831 | 2287 |
| Fatty Acids, total saturated | 599 mg | 169.8 mg | 712 | 2231 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 751 | 1628 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 198 | 443 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 198 | 522 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 146 | 352 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 477 | 1105 |
| Palmitic Acid (16:0) | 392 mg | 111.1 mg | 642 | 1889 |
| Stearic Acid (18:0) | 111 mg | 31.5 mg | 705 | 1580 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 250 mg | 70.9 mg | 795 | 2568 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 348 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 210 mg | 59.5 mg | 812 | 2184 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 454 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 663 | 1320 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 101 | 406 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 36 µg | 10.2 µg | 93 | 349 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 1.7 mg | 484.8 µg | 368 | 1329 |
| Riboflavin | 206 µg | 58.4 µg | 134 | 605 |
| Thiamin | 67 µg | 19 µg | 301 | 817 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 186 | 711 |
| Vitamin B6 | 122 µg | 34.6 µg | 241 | 859 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 227 | 626 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 402 | 1011 |
| Phylloquinone | 7 µg | 2 µg | 327 | 852 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 65 µg | 18.4 µg | 192 | 784 |
| Iron, Fe | 1.5 mg | 413.9 µg | 156 | 775 |
| Magnesium, Mg | 29 mg | 8.2 mg | 61 | 311 |
| Phosphorus, P | 113 mg | 32 mg | 195 | 551 |
| Potassium, K | 102 mg | 28.9 mg | 315 | 796 |
| Selenium, Se | 8.5 µg | 2.4 µg | 256 | 608 |
| Sodium, Na | 389 mg | 110.3 mg | 296 | 760 |
| Zinc, Zn | 480 µg | 136.1 µg | 251 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 23.2 mg | 6.6 mg | 396 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 326 | 1075 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 232 | 564 |
Foods Available Online
We searched Amazon for "Flavored Rice Mixture With Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flavored Rice Mixture With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 230.0 g | 8.1 oz |
| 1 Package (5.1 Oz) Yields | 434.0 g | 15.3 oz |
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