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Nutritional Profile of Brown Rice (With Gravy, Made Without Fat)

We got 42 nutritional values in our nutrition profile for Brown Rice (With Gravy, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Rice (With Gravy, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice (With Gravy, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice (With Gravy, Made Without Fat)

19.6%
1.4%
2.1%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown Rice (With Gravy, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown Rice (With Gravy, Made Without Fat)

0.4%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice (With Gravy, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice (With Gravy, Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
212
1139
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
260 mg
73.7 mg
498
1650
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
558 mg
158.2 mg
731
2325
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
756
2138
Fatty Acids, total saturated
369 mg
104.6 mg
811
2449
Total Lipid (Fat)
1.4 g
408.2 mg
740
1604
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
11 mg
3.1 mg
511
1139
Palmitic Acid (16:0)
282 mg
79.9 mg
702
1996
Stearic Acid (18:0)
52 mg
14.7 mg
755
1639
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
517 mg
146.6 mg
716
2319
Palmitoleic Acid (16:1)
34 mg
9.6 mg
319
949
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
727
2034
Linolenic Acid (18:3)
14 mg
4 mg
457
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
606.7 mg
728
1405
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
1.9 mg
535.8 µg
345
1296
Riboflavin
64 µg
18.1 µg
275
747
Thiamin
133 µg
37.7 µg
236
751
Vitamin B6
94 µg
26.6 µg
269
887
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
229
629
Phylloquinone
0.3 µg
0.1 µg
394
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
242
556
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
420 µg
119.1 µg
260
884
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
79 mg
22.4 mg
229
590
Potassium, K
73 mg
20.7 mg
341
827
Selenium, Se
4.2 µg
1.2 µg
299
651
Sodium, Na
256 mg
72.6 mg
427
893
Zinc, Zn
520 µg
147.4 µg
247
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
7.6 mg
2.2 mg
551
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
209
841
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
101 kcal
28.6 kcal
255
587
Figure 3. Nutritional profile of brown rice (with gravy, made without fat) with 42 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Brown Rice (With Gravy, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup237.0 g8.4 oz
Figure 4. Common serving sizes of brown rice (with gravy, made without fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
50
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
(With Gravy, Made With Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
(With Vegetables & Gravy, Made With Fat)
47
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
47
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(Made With Fat)
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
45
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
45
(Unspecified If Cooking Fat Added)
45
Figure 6. Similar meals, entrees, and side dishes 51 to 52.

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