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Nutritional Profile of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

We got 46 nutritional values in our nutrition profile for Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

20.4%
0.8%
2.2%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
198
1102
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
910 mg
258 mg
436
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
281 mg
79.7 mg
818
2576
Fatty Acids, total polyunsaturated
297 mg
84.2 mg
797
2218
Fatty Acids, total saturated
202 mg
57.3 mg
869
2606
Total Lipid (Fat)
780 mg
221.1 mg
773
1671
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
154 mg
43.7 mg
765
2122
Stearic Acid (18:0)
18 mg
5.1 mg
782
1673
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
278 mg
78.8 mg
789
2544
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
288 mg
81.6 mg
770
2106
Linolenic Acid (18:3)
9 mg
2.6 mg
462
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
720
1395
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
2.1 mg
589.7 µg
316
1253
Riboflavin
64 µg
18.1 µg
275
747
Thiamin
227 µg
64.4 µg
143
657
Vitamin B6
124 µg
35.2 µg
239
857
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
374 µg
106 µg
90
219
alpha-Tocopherol
320 µg
90.7 µg
212
611
beta-Carotene
863 µg
244.7 µg
124
543
Lutein + Zeaxanthin
80 µg
22.7 µg
345
954
Lycopene
388 µg
110 µg
308
575
Phylloquinone
1.9 µg
0.5 µg
378
906
Vitamin A, RAE
88 µg
24.9 µg
144
622
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
540 µg
153.1 µg
248
872
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
82 mg
23.2 mg
226
587
Potassium, K
117 mg
33.2 mg
300
781
Selenium, Se
4.5 µg
1.3 µg
296
648
Sodium, Na
174 mg
49.3 mg
507
975
Zinc, Zn
570 µg
161.6 µg
242
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
540
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
210
844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
259
591
Figure 2. Nutritional profile of brown rice with carrots & tomatoes (and/or with tomato-based sauce, made without fat) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

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Common Serving Sizes Of Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup225.0 g7.9 oz
Figure 3. Common serving sizes of brown rice with carrots & tomatoes (and/or with tomato-based sauce, made without fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

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Click on a food to explore all of the nutrients it contains.

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(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
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(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
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42
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41
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41
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(With Vegetables & Gravy, Made Without Fat)
47
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(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
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51
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46
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46
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46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
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(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
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46
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46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
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(Unspecified If Cooking Fat Added)
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45
(Unspecified If Cooking Fat Added)
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46
46
(Unspecified If Cooking Fat Added)
46
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Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
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Figure 5. Similar meals, entrees, and side dishes 51 to 52.

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