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Nutritional Profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

We got 46 nutritional values in our nutrition profile for Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

19.5%
2.5%
2.4%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

0.4%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.5 g
5.5 g
213
1141
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
760 mg
215.5 mg
451
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
980 mg
277.8 mg
629
1942
Fatty Acids, total polyunsaturated
985 mg
279.2 mg
451
1539
Fatty Acids, total saturated
435 mg
123.3 mg
785
2386
Total Lipid (Fat)
2.5 g
697.4 mg
667
1502
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
320 mg
90.7 mg
682
1960
Stearic Acid (18:0)
74 mg
21 mg
735
1617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
963 mg
273 mg
600
1904
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
883 mg
250.3 mg
458
1519
Linolenic Acid (18:3)
103 mg
29.2 mg
368
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
686.1 mg
705
1377
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
2 mg
567 µg
328
1272
Riboflavin
72 µg
20.4 µg
267
739
Thiamin
218 µg
61.8 µg
152
666
Vitamin B6
124 µg
35.2 µg
239
857
Vitamin C
11.9 mg
3.4 mg
111
504
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
510 µg
144.6 µg
193
592
beta-Carotene
81 µg
23 µg
401
1085
Lutein + Zeaxanthin
188 µg
53.3 µg
243
847
Lycopene
369 µg
104.6 µg
312
585
Phylloquinone
15.9 µg
4.5 µg
241
763
Vitamin A, RAE
7 µg
2 µg
225
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
234
537
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
580 µg
164.4 µg
244
867
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
84 mg
23.8 mg
224
585
Potassium, K
130 mg
36.9 mg
287
768
Selenium, Se
4.5 µg
1.3 µg
296
648
Sodium, Na
165 mg
46.8 mg
515
984
Zinc, Zn
570 µg
161.6 µg
242
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
529
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
226
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
247
579
Figure 3. Nutritional profile of brown rice with dark green vegetables & tomatoes (and/or with tomato-based sauce, made with fat) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

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Common Serving Sizes Of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup229.0 g8.1 oz
Figure 4. Common serving sizes of brown rice with dark green vegetables & tomatoes (and/or with tomato-based sauce, made with fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

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(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
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(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
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47
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
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(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
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51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
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46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
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45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
45
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
45
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Figure 6. Similar meals, entrees, and side dishes 51 to 52.

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