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Nutritional Profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

We got 46 nutritional values in our nutrition profile for Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

20.3%
0.8%
2.5%
75.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.3 g
5.8 g
199
1103
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
740 mg
209.8 mg
453
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
285 mg
80.8 mg
816
2572
Fatty Acids, total polyunsaturated
300 mg
85 mg
795
2215
Fatty Acids, total saturated
211 mg
59.8 mg
862
2597
Total Lipid (Fat)
800 mg
226.8 mg
772
1669
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
160 mg
45.4 mg
761
2116
Stearic Acid (18:0)
20 mg
5.7 mg
780
1671
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
281 mg
79.7 mg
788
2542
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
285 mg
80.8 mg
773
2109
Linolenic Acid (18:3)
15 mg
4.3 mg
456
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
694.6 mg
703
1374
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
2.1 mg
589.7 µg
316
1253
Riboflavin
71 µg
20.1 µg
268
740
Thiamin
228 µg
64.6 µg
142
656
Vitamin B6
125 µg
35.4 µg
238
856
Vitamin C
9.5 mg
2.7 mg
135
528
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
300 µg
85 µg
214
613
beta-Carotene
72 µg
20.4 µg
410
1094
Lutein + Zeaxanthin
145 µg
41.1 µg
282
889
Lycopene
389 µg
110.3 µg
307
574
Phylloquinone
10.7 µg
3 µg
290
815
Vitamin A, RAE
6 µg
1.7 µg
226
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
92 µg
26.1 µg
165
757
Iron, Fe
580 µg
164.4 µg
244
867
Magnesium, Mg
33 mg
9.4 mg
57
303
Phosphorus, P
86 mg
24.4 mg
222
581
Potassium, K
125 mg
35.4 mg
292
773
Selenium, Se
4.7 µg
1.3 µg
294
646
Sodium, Na
172 mg
48.8 mg
508
977
Zinc, Zn
590 µg
167.3 µg
240
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.7 mg
2.7 mg
531
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
213
852
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
98 kcal
27.8 kcal
258
590
Figure 2. Nutritional profile of brown rice with dark green vegetables & tomatoes (and/or with tomato-based sauce, made without fat) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup229.0 g8.1 oz
Figure 3. Common serving sizes of brown rice with dark green vegetables & tomatoes (and/or with tomato-based sauce, made without fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

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45
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46
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46
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46
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46
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46
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Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

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Figure 5. Similar meals, entrees, and side dishes 51 to 52.

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